RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.517NA1.7NA6905.201380.812.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors500.260.181.90.321.07NA2153.2219.3010.31.7
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.750.85100.91NA200312000.531.8
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.080.041.80.480.067NA82.68000.9611
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA0.83NA1672.525000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA0.83NA1672.525000
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors10.550.384.42.20.59NA1181.3288.200.2436.8
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink630.0220.180.10.0350.006NA11.254.4422.80
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk630.0150.180.0750.0090.003NA11.250422.80
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D263000NA0NA01.2504200
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0030.354.172.080.42NA01.2525000.1
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder40.271.41.13.830.32NA141.18000.040.7
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2670.470.626.440.260.61NA1271.160.2313.721.2
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0003.41.70.34NA01.0210000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01101.5700.15NA00.910000
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.8NANANANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Unsweetened Rice MilkBeverages, rice milk, unsweetened630.0270.140.390.150.039NA20.630420.470.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.321
AMP Energy DrinkBeverages, Energy drink, AMP00.0250.34210.2NA00.60000
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.1
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.61.70.54NANA0.530.7NA0.09NA
Snack, Mixed Berry BarSnack, Mixed Berry Bar270.280.290.861.10.12NA280.510.620.291.6
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix10.210.172.40.210.031NA540.50.100.652.2
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.30.245.10.460.065NA1490.46NANA1.618
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened10.0310.0282.260.0520.055NA90.450.6001.5
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip20.120.123.150.530.1NA330.450NANANA
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder330.170.220.320.16NA370.421.500.172.5
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks10.0710.20.64NA0.048NA170.4008.871.7
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.30.170.520.520.1NA240.390NANANA
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.140.070.840.30.18NA120.36003.5321
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn40.0150.11.261.180.21NA100.36003.530.7
Powder Cocoa MixBeverages, Cocoa mix, powder10.0960.570.590.890.11NA60.350.200.190.9
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated250.360.322.40.360.031NA740.32000.6211
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0130.0750.10.030.02NA20.310.300.010
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA10.320.551.8NA0.1NA160.290.601.163.8
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.6
Candies, carob, unsweetenedCandies, carob, unsweetened10.10.181.040.750.13NA210.280.501.577.7
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10.0850.170.430.360.082NA140.27004.961.9
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.140.830.420.083NA00.250000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.02501.6700.17NA00.250000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000.83NA0.083NA00.250000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors32000.840.420.084NA80.2512.701.90
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0000.830.420.083NA00.252500.560
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1420.360.533.40.640.32NA550.250.306.911.7
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored32000.84NA0.084NA80.2512.701.90
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA0.82NA0.082NANA0.2424.5NANANA
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA0.82NA0.082NANA0.2424.5NANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA0.81NA0NANA0.2424.4NANANA
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin20.190.192.60.430.12NA300.240NANANA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular10.330.263.740.920.14NA610.230.101.873.9
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.210.115.44NA0.28NA300.21000.811.5
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0240.0970.0650.240.024NA30.210.300.150.4
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free10.0220.0880.0520.20.019NA30.211.2000
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.8
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter20.230.153.140.540.1NA320.20NANANA
Cookies, Marie biscuitCookies, Marie biscuit10.540.493.86NA0.074NA1180.19000.453.8
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.8
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.5
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat10.030.070.4NA1.6NA3160.181.700.221.3
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.230.161.10.480.1NA210.180NANANA
Toppings, butterscotch or caramelToppings, butterscotch or caramel1900000NA20.180.500.050
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.01100.85NA0.056NA00.172.500.570.2
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.8
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered10.0940.220.64NA0.048NA150.15002.166.9
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0180.0740.0870.150.016NA30.150000.1
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat20.0190.0710.0570.150.019NA20.150.200.30.6
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating50.10.361.30.380.072NA180.140.207.61.5
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.20011
Sherbet, orangeSherbet, orange120.0270.0970.0630.220.023NA40.132.300.010
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.40.42.12NA0.28NA300.128.700.512.5
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.080.20.240.068NA70.12060.155.3
Cake, yellow, light, dry mixCake, yellow, light, dry mix40.170.211.570.330.026NA760.110NANANA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.180.226.060.610.11NA550.11000.995.9
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.350.283.030.430.045NA550.10.2NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.230.232.30.360.077NA680.1000.922.9
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0150.0750.0490.150.016NA10.10.100.686.5
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.380.064NA500.10.110.996.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0210.110.0850.30.025NA10.090NA00.1
Cookies, fig barsCookies, fig bars90.160.221.870.360.075NA350.090.300.655.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.4
Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 100 grams.
Top 5 vegan food with most amount of vitamin b12 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes