Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.517NA1.7NA6905.201380.812.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.4
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat10.030.070.4NA1.6NA3160.181.700.221.3
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.1
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors500.260.181.90.321.07NA2153.2219.3010.31.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.750.85100.91NA200312000.531.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.140.23NA20001.7NANANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Garlic bread, frozenGarlic bread, frozen130.460.184.140.660.083NA1860.080.291.1829.5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.460.625.250.290.12NA1710000.350.9
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA0.83NA1672.525000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA0.83NA1672.525000
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted00.420.335.270.320.074NA16602.100.472.8
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.2
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 vegan food with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes