Plant Nutrients DB
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100 g100 kcal
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Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
YeastBaker Yeast300.44NA2.17540.316379557.9517.94
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68
Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
French BeansRaw French Beans1860.44NA3.41881.2304131613181.9
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92

Minerals in Top 30 Vegan Food with the highest Folate content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Folate per 100 grams.

Top 5 vegan food with max amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Raw Mothbeans
  4. Raw Common Cowpeas
  5. Raw Mung Beans