Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.9834NA3.37NA136910.302741.65.16
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat20.060.140.79NA3.16NA6270.363.3700.442.58
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.14
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors990.510.363.750.632.13NA4276.438.3020.43.37
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.7201.782NA3975.9523801.053.57
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour61.50.830.9512.50.280.46NA39703.37NANANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Garlic bread, frozenGarlic bread, frozen25.80.920.378.21.30.16NA3690.160.4182.3458.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.911.2410.40.570.23NA3390000.691.8
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.65NA3314.9649.6000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.65NA3314.9649.6000
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted00.840.6610.50.640.15NA32904.1700.935.56
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 vegan food with most amount of vitamin b9 per 7 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes