Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast015.65.67572.130.10.43000.573317
MothbeansRaw Mothbeans2.830.80.133.970.5205.670NANA920
Common CowpeasRaw Common Cowpeas4.251.20.322.940.5102.1300.557.1897
Mung BeansRaw Mung Beans8.50.880.333.20.5406.800.7212.8886
Adzuki BeansRaw Adzuki Beans1.40.640.313.730.5000NANA882
Cranberry BeansRaw Cranberry Beans01.060.32.060.44000NANA856
Dried Agar SeaweedSeaweed, agar, dried00.010.310.290.430007.134.6822
Chickpeas Raw Chickpeas 4.250.680.32.20.7605.6701.1612.8790
Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751
Pinto BeansRaw Pinto Beans010.31.660.6708.9300.37.94744
Great Northern BeansRaw Great Northern Beans00.930.342.770.6307.500.318.5683
LentilsRaw Lentils2.831.240.33.70.7706.3800.697.1679
Pink BeansRaw Pink Beans01.10.272.70.750000.38.08656
Pigeon Peas Raw Pigeon Peas 1.40.910.274.20.4000NANA646
Black Turtle BeansRaw Black Turtle Beans01.280.272.770.410000.37.94629
Black BeansRaw Black Beans01.280.272.770.410000.37.94629
Chickpea flourChickpea flour (besan)2.830.690.152.50.70001.1813619
Broadbeans Raw Broadbeans 4.250.790.4740.520200.0712.8600
French BeansRaw French Beans00.760.312.950.5706.520NANA566
Large Lima BeansRaw Large Lima Beans00.720.292.180.730001.028.5560
Kidney BeansRaw All Types Kidney Beans00.750.312.90.5606.3800.3127558
Red Kidney BeansRaw Red Kidney Beans00.860.330.5606.3800.37.94558
White BeansRaw White Beans00.620.210.680.450000.37.94550
Small White BeansRaw Small White Beans01.050.291.90.62000NANA547
SoybeansRaw Soybeans1.41.241.232.30.5308.501.266.6532
Dried LeeksFreeze-dried Leeks201.130.574.961.701670NANA519
Navy BeansRaw Navy Beans01.10.233.10.610NA00.033.54516
Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.650002.7699489
Dried Basil SpicesSpices, basil, dried520.111.76.951.901.130152430439
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.42.47086.70NANA435
Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398
Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.30710NANA388
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.841.707302.4881388
Ground SageGround Sage Spices4181.070.488.13.8046010.62430388
Dried TarragonDried Tarragon Spices2980.361.912.73.40710NANA388
Dried Thyme SpicesSpices, thyme, dried2690.730.5770.78071010.62430388
PeanutsRaw Peanuts00.910.19170.49000120340
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.4803.26026881336
Mungo BeansRaw Mungo Beans1.40.390.362.050.4000NANA306
EpazoteRaw Epazote4.250.040.490.910.2205.10NANA305
Soy NutsDry-roasted Soybeans00.611.071.50.3206.520NA52291
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.5702.40NANA289
Wakame SeaweedRaw Wakame Seaweed25.50.090.332.27004.2501.47.5278
SpinachRaw Spinach6650.110.271.030.2804002.88684275
Turnip GreensRaw Turnip Greens8210.10.140.850.3708504.05356275
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.160450NANA271
Garlic bread, frozenGarlic bread, frozen180.650.265.870.120.110.2812.81.6742264
Raw QuinoaQuinoa, uncooked1.40.510.452.150.690NA03.460261
Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.020.660.840.104.2501.237.1258
Kelp SeaweedRaw Kelp Seaweed8.50.070.210.67004.2501.2394255
Bay Leaf SpicesSpices, bay leaf4380.010.62.842.470660NANA255
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.280177012.71927255
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.630.25021.70NANA244
Young Cowpeas Raw Young Cowpeas 580.160.212.060.0903.540NANA238
Onions FlakesDry Onions Flakes1.40.710.141.42.27010600.265.4235
Green SoybeansRaw Green Soybeans12.80.620.252.340.090410NANA234
Bread SticksPlain Bread Sticks00.830.787.50.10001.433.1230
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.70.5601007.27.65230
Dried PepeaoPepeao, dried01.170.54.251.35020NANA227
Mustard SpinachRaw Mustard Spinach7020.10.130.960.2201840NANA225
ParsleyFresh Parsley5970.120.141.860.13018901.062325215
Dill WeedFresh Dill Weed5470.080.422.230.2601200NANA213

Vitamins in Top 100 Vegan Food with the highest Folate content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Folate per 5 ounces.

Top 5 vegan food with max amount of folate per 5 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Raw Mothbeans
  4. Raw Common Cowpeas
  5. Raw Mung Beans