Yeast extract spreadYeast extract spread2621.280000292.270009.2345367
YeastBaker Yeast46110.81.400.024058.40NANANA3857.33317
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.51955
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes5441.30.320.0240.390125111.92.16.533.838.361012
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes5335.240.710.181.94011621.5NANANA14.513.3978
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4652.980.570.121.57011426.4NANANA2614945
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5920
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3897
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334886
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828882
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6856
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8822
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329790
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3751
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4744
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631683
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535679
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7656
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8646
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230629
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6629
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7619
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2567
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7566
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4560
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4558
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532558
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533550
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330547
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7532
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5519
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7516
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6489
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5511.230.150.020.6012855.7NANANA1.76.02458
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4851.280.280.0270.4701106410.66.0547.510.58.36448
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6439
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9435
TVPTextured Vegetable Protein, Dry4681.40.140.140.57045.413.5NANANA20.771425
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411418
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733398
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633388
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731388
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718388
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715388
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3388
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413388
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6364
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6340
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4337
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5336
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4336
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8336
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2327
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4325
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7306
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47305
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors557136.640.0641.73084.538.7NANANA8.3625.3305
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6299
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211295
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2293
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4291
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334289
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY5394.251.40.0641.2011131NANANA11.314283
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour74146.46.321.7421079.7NANANANANA9.92283
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3278
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05275
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13275
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7265
Garlic bread, frozenGarlic bread, frozen49623.57.50.0547.630595.230.880.603.5412264
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220261
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6259
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14258
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8257
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4255
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8255
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7255
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76251
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76251
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6244
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6244
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted5404.961.060.0851.6301123.13NANANA3.9713242
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5241
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513238
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2238
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup880000021.319.5NANANA00.6237
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free5.67000000.60NANANA00.6237
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7235
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted5444.150.550.0911.7401143.130.440.98NA4.814.2235
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4234
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6231
Bread SticksPlain Bread Sticks58413.520.354.80971.8NANANA4.2517230
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337230
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83227
Macronutrients in Top 100 Vegan Food with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 vegan food with most amount of vitamin b9 per 5 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes