Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94585367
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.23317
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.61955
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.71012
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes510.43NA39.5143NANA39747667.8666114.68978
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.8945
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7920
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817897
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813886
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419882
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6856
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3822
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911790
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416751
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316744
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715683
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7679
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3656
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915646
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6629
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6629
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6619
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717567
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3566
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4560
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7558
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7558
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216550
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6547
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312532
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83519
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717516
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3489
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4.250.17NA16.417NANA65.21167.86390.344.25458
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.250.3305.6771NANA17331211.822.7219.4448
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7439
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813435
TVPTextured Vegetable Protein, Dry3692.13NA144255.67NA100635443142.57.949.92425
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328418
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8398
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2388
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3388
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111388
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3388
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311388
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611388
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514364
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2340
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4337
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88336
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7336
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814336
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619327
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83325
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7322
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3306
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126305
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6151.10.577.371221.57NA3734258.656896.8513.4305
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76299
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.8399295
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.692293
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13291
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111289
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1130.45NA4.12034.1NA48648237.65393.14.8283
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1860.24NA6.951091.1NA2933359.510821.51.7283
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113278
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130275
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127275
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491265
Garlic bread, frozenGarlic bread, frozen38.30.15NA4.3232.60.63NA12314623.57711.2345264
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419261
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917259
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115258
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.899257
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116255
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7255
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35255
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130251
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130251
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3244
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698244
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted510.37NA6.1249.62.54NA1602078.223541.24.68242
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221241
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7238
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109238
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01410.3680.89120237
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00059.50140237
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57235
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted38.30.22NA6.5411.44NA1813166.2417581.474.44235
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496234
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5231
Bread SticksPlain Bread Sticks310.27NA6.0745.40.79NA1721765310111.258.65230
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47230
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8227
Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 vegan food with most amount of vitamin b9 per 5 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes