Yeast extract spreadYeast extract spread033251816.520NA53670.710000
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.57
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.12
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.4NA2.4NA9787.3701961.153.7
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.28
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.14NA1.13NA63.801300.05713
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.9NA0.44NA1960001.286.38
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.3
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.630.13NA145NANANA1.1NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.21.030.18NANANANANANANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
OatsOats01.10.21.361.90.173179.4000NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.271.4NA2834.2517000.752.55
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.050.538.60.880.13NANANA0NA0.440
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA1.030.21.1NA0.17NA45.400NA0.67NA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.6336
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.43
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.5
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.960.186.80.881.36NA7503.401.282.55
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.510.82NA194NANANA1.9NA
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4280.910.557.70.60.74NA13000.1403.7710.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.720.21NA1800.2001.6735
Croutons, plainCroutons, plain00.880.397.70.610.037NA18700NANANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.5NA0.052NA11.30000.260.14
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.5NA0.052NA11.3NANANANANA
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1090.870.457.170.680.78NA1960003.2771.3
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.670.085NA1980.13001.622
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.8
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.560.048NA1520000.430.28
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.1
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.25
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 vegan food with most amount of vitamin b1 per 5 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran