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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast015.65.67572.130.10.43000.573317
Rice BranCrude Rice Bran03.90.4485.770006.972.789
Sesame FlourHigh fat Sesame Flour4.253.80.41190.22000NANA44
Dried SpirulinaDried Spirulina Seaweed413.375.2180.5201407.136133
Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398
FlaxseedSeeds, flaxseed02.330.234.370.6700.8500.446.1123
Hemp SeedsHulled Hemp Seeds1.41.80.4130.85NA0.71NA1.13NA156
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.1602.830NANA82
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.210000.350139
Macadamia NutsRaw Macadamia Nuts01.70.233.50.3901.700.77NA15.6
Oat BranRaw Oat Bran01.660.311.320.230001.434.5473.7
Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.141.1301300.061363.8
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.1600.85NANANA85
Black Turtle BeansRaw Black Turtle Beans01.280.272.770.410000.37.94629
Black BeansRaw Black Beans01.280.272.770.410000.37.94629
Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153
SoybeansRaw Soybeans1.41.241.232.30.5308.501.266.6532
LentilsRaw Lentils2.831.240.33.70.7706.3800.697.1679
Pistachio NutsRaw Pistachio Nuts371.230.231.842.407.9404.05NA72
HickorynutsDried Hickorynuts9.921.230.191.30.2702.830NANA56.7
Poppy SeedPoppy Seed Spices01.20.141.270.3501.402.50116
Common CowpeasRaw Common Cowpeas4.251.20.322.940.5102.1300.557.1897
Dried PepeaoPepeao, dried01.170.54.251.35020NANA227
Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.70.5601007.27.65230
Dried LeeksFreeze-dried Leeks201.130.574.961.701670NANA519
Navy BeansRaw Navy Beans01.10.233.10.610NA00.033.54516
Pink BeansRaw Pink Beans01.10.272.70.750000.38.08656
OatsOats01.10.21.360.17000NANA79
Ground SageGround Sage Spices4181.070.488.13.8046010.62430388
Cranberry BeansRaw Cranberry Beans01.060.32.060.44000NANA856
Small White BeansRaw Small White Beans01.050.291.90.62000NANA547
Split Green PeasRaw Split Green Peas9.9210.355.10.202.5500.1722.521
Pinto BeansRaw Pinto Beans010.31.660.6708.9300.37.94744
Whole Grain BagelsWhole Grain White Bagels00.990.566.60.210000.340.71198
Cracker, mealCracker, meal00.990.668.10.060000.610.43193
Roasted PistachiosDry Roasted Pistachio Nuts180.990.331.951.604.2503.0818.772
Oat FlourPartially Debranned Oat Flour00.980.182.10.180000.994.5445
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.150.180.280015180
PecansPecans nuts4.250.940.181.650.301.56024.9631
Great Northern BeansRaw Great Northern Beans00.930.342.770.6307.500.318.5683
Rice Bran BreadBread, rice bran00.930.439.650.380000.921.4122
Hulled BarleyBarley, hulled1.40.920.46.530.450000.813.127
HazelnutsNuts, hazelnuts or filberts1.40.910.162.550.808.9302120160
Pigeon Peas Raw Pigeon Peas 1.40.910.274.20.4000NANA646
PeanutsRaw Peanuts00.910.19170.49000120340
Cumin SeedCumin Seed Spices910.890.466.50.6201104.727.6514
Croutons, plainCroutons, plain00.880.397.70.0400NANANA187
Mung BeansRaw Mung Beans8.50.880.333.20.5406.800.7212.8886
ChiaDried Chia SeedsNA0.880.2412.5NA02.27NA0.71NA69
BrazilnutsDried Brazilnuts00.870.050.420.1400.9908031
Red Kidney BeansRaw Red Kidney Beans00.860.330.5606.3800.37.94558
Bread SticksPlain Bread Sticks00.830.787.50.10001.433.1230
Italian BreadBread, Italian00.820.466.430.150000.414.25145
Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.650002.7699489
Chow MeinChow Mein Chinese Noodles00.80.566.70.060001.187.5177
MothbeansRaw Mothbeans2.830.80.133.970.5205.670NANA920
Broadbeans Raw Broadbeans 4.250.790.4740.520200.0712.8600

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Thiamine per 5 ounces.

Top 5 vegan food with max amount of thiamine per 5 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Crude Rice Bran
  4. High fat Sesame Flour
  5. Dried Spirulina Seaweed