Yeast extract spreadYeast extract spread02341751275460NA3786050000
YeastBaker Yeast01104040213515NA234000.73004
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes77501315172NA17NA690052013808.126
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.714
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat100.30.74NA16NA31601.81702.213
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
TVPTextured Vegetable Protein, Dry206319NA5NA3000000241
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5002.61.8193.1610.7NA215032.2193010317
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY07.58.51008.9610NA200030120005.318
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour3104.24.8631.432.3NA2000017NANANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Garlic bread, frozenGarlic bread, frozen1304.621.8441.46.60.83NA18600.829012295
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted04.66.2352.52.881.16NA17100003.59
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA8.33NA167025250000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA8.33NA167025250000
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted04.243.3252.73.220.74NA166002104.728
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Bread SticksPlain Bread Sticks05.95.53535.40.73NA16200001022
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b9 per 1 kilogram are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes