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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast011040402150.7300423400
MothbeansRaw Mothbeans205.620.91283.660400NANA6490
Common CowpeasRaw Common Cowpeas308.532.2620.83.5701503.9506330
Mung BeansRaw Mung Beans606.22.3322.53.8204805.1906250
Adzuki BeansRaw Adzuki Beans104.552.2263.5000NANA6220
Cranberry BeansRaw Cranberry Beans07.472.1314.63.1000NANA6040
Dried Agar SeaweedSeaweed, agar, dried00.12.222.023.03000502445800
Chickpeas Raw Chickpeas 304.772.12155.3504008.2905570
Dried SpearmintSpearmint, dried52902.881465.625.8000NANA5300
Pinto BeansRaw Pinto Beans07.132.1211.74.7406302.1565250
Great Northern BeansRaw Great Northern Beans06.532.3719.64.4705302.2604820
LentilsRaw Lentils208.732.1265.404504.9504790
Pink BeansRaw Pink Beans07.71.92195.270002.1574630
Pigeon Peas Raw Pigeon Peas 106.431.8729.72.83000NANA4560
Black BeansRaw Black Beans091.9319.62.860002.1564440
Chickpea flourChickpea flour (besan)204.861.0617.64.90008.3914370
Broadbeans Raw Broadbeans 305.553.33283.6601400.5904230
French BeansRaw French Beans05.352.22140460NANA3990
Large Lima BeansRaw Large Lima Beans05.072.02155.120007.2603950
Kidney BeansRaw All Types Kidney Beans05.32.220.63.9704502.21903940
Red Kidney BeansRaw Red Kidney Beans06.12.15213.9704502.1563940
White BeansRaw White Beans04.371.464.83.180002.1563880
SoybeansRaw Soybeans108.748.7163.7706008.54703750
Dried LeeksFreeze-dried Leeks140843512011800NANA3660
Navy BeansRaw Navy Beans07.751.64224.30NA00.2253640
Soy FlourRaw Full-fat Soy Flour605.811.6434.600019.57003450
Dried Basil SpicesSpices, basil, dried3700.8124913080107171453100
Wheat GermCrude Wheat Germ01956813000NANA2810
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.305000NANA2740
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.105667010135952740
Dried Marjoram SpicesSpices, marjoram, dried40302.93.164112051401762172740
Ground SageGround Sage Spices29507.543.3657270324074.8171452740
Dried TarragonDried Tarragon Spices21002.51389.52405000NANA2740
Dried Thyme SpicesSpices, thyme, dried19005.134495.50500074.8171452740
PeanutsRaw Peanuts06.41.351213.480008302400
Dried Oregano SpicesSpices, oregano, dried8501.775.34610023018362172370
Mungo BeansRaw Mungo Beans102.732.54142.8000NANA2160
EpazoteRaw Epazote300.283.486.41.520360NANA2150
Soy NutsDry-roasted Soybeans04.277.5510.62.250460NA3702050
Red LentilsRaw Pink Or Red Lentils305.11.06154.030170NANA2040
Wakame SeaweedRaw Wakame Seaweed1800.62.3160.02030010531960
SpinachRaw Spinach46900.781.97.241.95028102048291940
Turnip GreensRaw Turnip Greens57900.7162.630600028.625101940
Garlic bread, frozenGarlic bread, frozen1304.621.84410.830.8290122951860
Raw QuinoaQuinoa, uncooked103.63.18154.870NA02401840
Enriched SemolinaSemolina, enriched08.15.7601.030002.6NA1830
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.930.6903008.7501820
Kelp SeaweedRaw Kelp Seaweed600.51.54.70.0203008.76601800
Bay Leaf SpicesSpices, bay leaf30900.094.2201704650NANA1800
Dried Parsley SpicesSpices, parsley, dried9701.962499901250089.6135951800
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.31.760140NA35001770
Sprouted SoybeansRaw Sprouted Soybeans103.41.18111.7601530NANA1720
Young Cowpeas Raw Young Cowpeas 4101.11.4514.50.670250NANA1680
Onions FlakesDry Onions Flakes10519.916075001.8381660
Green SoybeansRaw Green Soybeans904.351.7516.50.6502900NANA1650
Bread SticksPlain Bread Sticks05.95.53530.7300010221620
Dried PepeaoPepeao, dried08.263.5309.50140NANA1600
Mustard SpinachRaw Mustard Spinach49500.680.936.81.53013000NANA1590
ParsleyFresh Parsley42100.860.98130.90133007.5164001520
Dill WeedFresh Dill Weed38600.582.9615.71.8508500NANA1500

Vitamins in Top 100 Vegan Food with the highest Folate content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Folate per 1 kilogram.

Top 5 vegan food with max amount of folate per 1 kilogram are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Raw Mothbeans
  4. Raw Common Cowpeas
  5. Raw Mung Beans