Nutrients in 5 ounces of Garlic bread, frozen

Garlic bread, frozen.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

43%

47%

5 oz ▼

Macro Nutrients

Garlic bread, frozen

Energy496 kcal

17%

Garlic bread, frozen has 496.11625 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.5 g

24.3%

Garlic bread, frozen has 23.54425975 g of Fat per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.5 g

23.4%

Garlic bread, frozen has 7.485685475 g of Saturated Fat per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.37%

Garlic bread, frozen has 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.63 g

45%

Garlic bread, frozen has 7.62885045 g of Omega 6 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic bread, frozen has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.5%

Garlic bread, frozen has 59.137057 g of Carbohydrate per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.23 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic bread, frozen has 5.23048275 g of Sugars per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.88 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic bread, frozen has 0.8788345 g of Fructose per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Garlic bread, frozen has 0.5953395 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Garlic bread, frozen has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.54 g

9.33%

Garlic bread, frozen has 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Garlic bread, frozen has 11.850091 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen

Vitamin A18.4 μg

2.05%

RAE, retinol activity equivalents

Garlic bread, frozen has 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.6%

Thiamine

Garlic bread, frozen has 0.65487345 mg of Vitamin B1 per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Garlic bread, frozen has 0.2608154 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.87 mg

36.7%

Niacin, nicotinic acid, niacinamide

Garlic bread, frozen has 5.87118145 mg of Vitamin B3 per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.7%

Pantothenic acid

Garlic bread, frozen has 0.9355335 mg of Vitamin B5 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.05%

Pyridoxine

Garlic bread, frozen has 0.117650425 mg of Vitamin B6 per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9264 μg

66%

Folates and Folic Acid

Garlic bread, frozen has 263.65035 μg of Vitamin B9 per 5 ounces, which is 66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.72%

Cobalamin

Garlic bread, frozen has 0.113398 μg of Vitamin B12 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Garlic bread, frozen has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D12.8 IU

2.13%

Calciferol, cholecalciferol, ergocalciferol

Garlic bread, frozen has 12.757275 IU of Vitamin D per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Garlic bread, frozen has 1.6726205 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Garlic bread, frozen has 41.8155125 μg of Vitamin K per 5 ounces, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen

Calcium38.3 mg

3.83%

Garlic bread, frozen has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Garlic bread, frozen has 0.1530873 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.32 mg

54%

Garlic bread, frozen has 4.32329875 mg of Iron per 5 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Garlic bread, frozen has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27%

Garlic bread, frozen has 0.625106475 mg of Manganese per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Garlic bread, frozen has 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Garlic bread, frozen has 145.999925 mg of Potassium per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.5 μg

42.8%

Garlic bread, frozen has 23.530085 μg of Selenium per 5 ounces, which is 42.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium771 mg

51.4%

Garlic bread, frozen has 771.1064 mg of Sodium per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11.2%

Garlic bread, frozen has 1.23320325 mg of Zinc per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Garlic bread, frozen has 45.0473555 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Garlic bread, frozen:

5 ounces of Garlic bread, frozen is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin D, it has no Vitamin C.

Minerals in 5 ounces of Garlic bread, frozen:

5 ounces of Garlic bread, frozen is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Garlic bread, frozen:

5 ounces of Garlic bread, frozen is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Garlic bread, frozen with:

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Food Info

Nutrients in 5 ounces of Garlic bread, frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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