Sweetener, syrup, agaveSweetener, syrup, agave4390.640000108967917.600.280.13
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder5391.430.260.0620.490139138323.210200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink2720.980.0370.0240.06069.36628.526.410.50.430.31
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white2780.990.0350.0240.06070.76325.52313.70.430.31
Powder LemonadeBeverages, Lemonade, powder5331.50.210.0740.570138134253.91050.570
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
MolassesMolasses4110.140.02600.0710106106181741.700
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.82
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.79
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1290.580.0950.0850.0650302612.51301.40.82
KetchupCatsup1430.140.020.0010.0550393012.414.53.260.431.47
Low Salt KetchupLow sodium Ketchup1430.140.020.0010.0550393012.414.53.260.431.47
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.47
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins62522.37.71.067.56NA9847128.3625.84.688.3
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4851.280.280.0270.4701106410.66.0547.510.58.36
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.69
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.6
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.23
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type62928140.0812.44NA9352.68.971231.32.555.15
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23
Cola without CaffeineCarbonated Cola Without Caffeine580000015158.656.35000
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry65.200.001NANA01817.38.658.220.430.850.27
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.13
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
MisoMiso2818.51.450.573.50368.88.5007.6518
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.28
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.24
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.24
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine580000014.814.78.326.12000.13
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.12
ColaRegular Carbonated Cola59.50.35000014.7148.285.8000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids710.0990.00600.021018.313.78.224.680.852.270.48
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.13
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.14
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.38
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.85
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.3
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.1
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine56.70.028000014.412.77.364.440.9200.071
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1180.210.0480.0310.033030237.3611.23.120.85
Cranberry Juice CocktailBeverages, Cranberry juice cocktail73.70.48NANANANA17.4167.338.050.78NA0
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.14
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.27
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.28
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.55
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled76.50.140.0130.0330.05019177.049.62000
Cherry juice, tartCherry juice, tart83.60.77NANANA019.417.3710.30NA0.44
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink69.50.0140.001NANA017166.956.382.550.850.31
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour454150.480.832.3NA75126.954.904.964.44
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread454150.480.832.3NA75126.954.904.964.44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened63.80.31000015.313.56.765.11.600
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Macronutrients in Top 100 Vegan Food with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fructose per 5 ounces.
Top 5 vegan food with most amount of fructose per 5 ounces are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates