Nutrients in 5 ounces of Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, white

Energy278 kcal

9.6%

Lemonade, frozen concentrate, white has 277.8251 kcal of Energy per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Lemonade, frozen concentrate, white has 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Lemonade, frozen concentrate, white has 0.035436875 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Lemonade, frozen concentrate, white has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Lemonade, frozen concentrate, white has 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.7 g

54.4%

Lemonade, frozen concentrate, white has 70.71782775 g of Carbohydrate per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white has 63.0209385 g of Sugars per 5 ounces, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.5 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, white has 25.51455 g of Fructose per 5 ounces, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Lemonade, frozen concentrate, white has 23.1048425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.7 g

Lemonade, frozen concentrate, white has 13.7495075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.43 g

1.1%

Lemonade, frozen concentrate, white has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.31 g

0.56%

Lemonade, frozen concentrate, white has 0.3118445 g of Protein per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Lemonade, frozen concentrate, white has 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, white has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.97%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white has 0.15592225 mg of Vitamin B3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.26%

Pantothenic acid

Lemonade, frozen concentrate, white has 0.163009625 mg of Vitamin B5 per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Lemonade, frozen concentrate, white has 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Lemonade, frozen concentrate, white has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.6 mg

20.6%

Ascorbic acid

Lemonade, frozen concentrate, white has 18.5689225 mg of Vitamin C per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, frozen concentrate, white has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white

Calcium9.92 mg

0.99%

Lemonade, frozen concentrate, white has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

2.05%

Lemonade, frozen concentrate, white has 0.018427175 mg of Copper per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Lemonade, frozen concentrate, white has 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Lemonade, frozen concentrate, white has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Lemonade, frozen concentrate, white has 0.018427175 mg of Manganese per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Lemonade, frozen concentrate, white has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium102 mg

Lemonade, frozen concentrate, white has 102.0582 mg of Potassium per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Lemonade, frozen concentrate, white has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Lemonade, frozen concentrate, white has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Lemonade, frozen concentrate, white has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.5 g

1.88%

Lemonade, frozen concentrate, white has 69.5413235 g of Water per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Lemonade, frozen concentrate, white:

5 ounces of Lemonade, frozen concentrate, white is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Lemonade, frozen concentrate, white:

5 ounces of Lemonade, frozen concentrate, white has some Potassium.
While 5 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 5 ounces of Lemonade, frozen concentrate, white:

5 ounces of Lemonade, frozen concentrate, white has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Lemonade, frozen concentrate, white with:

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Food Info

Nutrients in 5 ounces of Lemonade, frozen concentrate, white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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