Nutrients in 100 calories of Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white.

Weight per 100 Calories

Lemonade, frozen concentrate, white

51g

Lemonade, frozen concentrate, white has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, white

Energy100 kcal

3.45%

Lemonade, frozen concentrate, white has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Lemonade, frozen concentrate, white has 0.35714285714286 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.04%

Lemonade, frozen concentrate, white has 0.012755102040816 g of Saturated Fat per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Lemonade, frozen concentrate, white has 0.0086734693877551 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Lemonade, frozen concentrate, white has 0.021428571428571 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Lemonade, frozen concentrate, white has 25.454081632653 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white has 22.683673469388 g of Sugars per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.2 g

12.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, white has 9.1836734693878 g of Fructose per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.3 g

Lemonade, frozen concentrate, white has 8.3163265306122 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.95 g

Lemonade, frozen concentrate, white has 4.9489795918367 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.15 g

0.4%

Lemonade, frozen concentrate, white has 0.1530612244898 g of Fiber per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.11 g

0.2%

Lemonade, frozen concentrate, white has 0.11224489795918 g of Protein per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.85%

Thiamine

Lemonade, frozen concentrate, white has 0.010204081632653 mg of Vitamin B1 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, white has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.056 mg

0.35%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white has 0.056122448979592 mg of Vitamin B3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.059 mg

1.17%

Pantothenic acid

Lemonade, frozen concentrate, white has 0.058673469387755 mg of Vitamin B5 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.78%

Pyridoxine

Lemonade, frozen concentrate, white has 0.010204081632653 mg of Vitamin B6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.57 μg

0.89%

Folates and Folic Acid

Lemonade, frozen concentrate, white has 3.5714285714286 μg of Vitamin B9 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.7 mg

7.43%

Ascorbic acid

Lemonade, frozen concentrate, white has 6.6836734693878 mg of Vitamin C per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, frozen concentrate, white has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.046 mg

0.31%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white has 0.045918367346939 mg of Vitamin E per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.085%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white has 0.10204081632653 μg of Vitamin K per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white

Calcium3.57 mg

0.36%

Lemonade, frozen concentrate, white has 3.5714285714286 mg of Calcium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.74%

Lemonade, frozen concentrate, white has 0.0066326530612245 mg of Copper per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.046 mg

0.57%

Lemonade, frozen concentrate, white has 0.045918367346939 mg of Iron per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.57 mg

0.85%

Lemonade, frozen concentrate, white has 3.5714285714286 mg of Magnesium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.29%

Lemonade, frozen concentrate, white has 0.0066326530612245 mg of Manganese per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.57 mg

0.51%

Lemonade, frozen concentrate, white has 3.5714285714286 mg of Phosphorus per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.7 mg

1.1%

Lemonade, frozen concentrate, white has 36.734693877551 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.37%

Lemonade, frozen concentrate, white has 0.20408163265306 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.57 mg

0.24%

Lemonade, frozen concentrate, white has 3.5714285714286 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.19%

Lemonade, frozen concentrate, white has 0.020408163265306 mg of Zinc per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Lemonade, frozen concentrate, white has 25.030612244898 g of Water per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lemonade, frozen concentrate, white:

100 calories of Lemonade, frozen concentrate, white has a good amount of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Lemonade, frozen concentrate, white:

While 100 calories of product has trace amounts of Copper, Magnesium and Potassium, it has no Calcium, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Lemonade, frozen concentrate, white:

100 calories of Lemonade, frozen concentrate, white is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade, frozen concentrate, white with:

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Food Info

Nutrients in 100 calories of Lemonade, frozen concentrate, white

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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