Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate144390.025NA2276.50.027NA194479.80.39154760.0397.84
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.02NA8.42300.43NA7081104120.21930.746.4
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate110870.019NA20.8510.021NA413437.70.38200000.0199.43
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA360013000260009962
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA330014000170009972
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000.25200200NA10007001040019974
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.25NA0150NANA85010010155004918
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix410.011NA0.111.430.012NA6778.570.2310710.0291.95
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4800NA0.0371.380NA568228018500.84
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated200400.600NA500320066001976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix35.40.24NA0.87250.2NA4663591.17970.121.18
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.24313
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.24313
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine1500.129905.5505.35NA45040004000.54977
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.2350
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.1253
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.64NA7.052161.7NA331114068.642.91.23
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.16366
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened561.66NA6.082191.7NA3226686.279.231.3
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.64134
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.1325
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA3004900020029939
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.33210
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.46225
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.3680
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.28523
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1400.12NA1.4560.49NA269933.852010.752.68
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.3NA3.6750.61NA26722553502.33801
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.88364
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup01.31484.81721.35NA2639024.657982.3183
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Non-alcoholic WineBeverages, Wine, non-alcoholic1500.18NA6.67167NANA25014673.331171.331637
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.2635
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.74342
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1660.232271.3458.60.18NA2417284.52480.93319
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1530.19NA1.3550.18NA2377174.52320.910.9
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.56
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.88261
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete450.081NA2.0324NANA2251055.434660.473
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant1.630.006NA0.0330.540.003NA2194.10.224080.0110.76
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Minerals in Top 100 Vegan Food with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 100 calories.
Top 5 vegan food with most amount of phosphorus per 100 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet