Instant TeaUnsweetened Instant Tea Powder37.50.17NA0.7286.342.2NA7619171.7230.541.6
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3001.133540120039.2NA1001800040019962
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.8NA110022NA10021000019970
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water0137290230022NA1003700030029970
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated01NA230022NA1003700030029970
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA1001200030019984
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.4NA210018.4NA0800010019993
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.5NA010016NA1001200050009968
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2000.8NA010013.6NA1001400030019979
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet6.20.036NA2.62379NA41.47600.531220.261.04
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder6.20.036NA2.62379NA41.47600.531220.261.04
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened8.10.096NA0.2240.38.9NA3110010.87160.281.25
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet1500.5NA2.51007.75NA5070003000.54971
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA330014000170009972
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA360013000260009962
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine1500.129905.5505.35NA45040004000.54977
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Frozen Wild BlueberriesBlueberries, wild, frozen30NANA112.35.04NA23119NA5.261.18151
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2001.5NA81004.4NA0900010049970
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2001.5NA81004.4NA0900010049970
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.6790
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25NA004.25NA018500500.54978
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.38284
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet250.13NA0253NA012501500.252468
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.174
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.2491
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.14153
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.33210
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.2462
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA3004900020029939
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19NA262712.3NA1031155NA16971289
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.62154
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.47NA686.72.23NA1276131.33931.33631
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1600.47NA686.72.23NA1276531.33931.33631
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1600.47NA686.72.23NA1276531.3317271.33631
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.1166
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.23165
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.44262
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.50.088NA0.3127.52.06NA17.62590.21.960.16170
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.92
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.64676
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Minerals in Top 100 Vegan Food with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 100 calories.
Top 5 vegan food with most amount of manganese per 100 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea