Plant Nutrients DB
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100 g100 kcal
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Instant TeaUnsweetened Instant Tea Powder370.18NA0.7286427619171.7230.54
Ground ClovesGround Cloves Spices2310.13NA4.39522383722.631010.85
Ground GingerGround Ginger Spices340.14NA5.9649.945039416.78.061.1
EpazoteRaw Epazote8590.59NA5.883789.726919782.81343.44
SaffronSaffron Spices360.11NA3.6859.16815561.847.70.35
CardamomCardamom Spices1230.12NA4.573.6957360NA5.82.4
Ground CinnamonGround Cinnamon Spices4060.14NA3.37247.07261741.264.050.74
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.51054800.87332.6
Ground TurmericGround Turmeric Spice540.42NA17.666.76.359666728.651.44
Chickpeas Raw Chickpeas 150.17NA1.14215.6466.719006.350.73
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32469547360.933.37
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.281027300.716.062.25
Black PepperBlack Pepper Spices1760.5313.63.87685.1635291.957.970.47

Minerals in Top 30 Vegan Food with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Manganese per 100 Calories.

Top 5 vegan food with max amount of manganese per 100 Calories are:

  1. Unsweetened Instant Tea Powder
  2. Prepared With Water Unsweetened Instant Tea
  3. Ground Cloves Spices
  4. Prepared With Distilled Water Brewed Black Tea
  5. Prepared With Tap Water Brewed Black Tea