Plant Nutrients DB
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Spices
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Instant TeaUnsweetened Instant Tea Powder370.180.7286427619171.7230.54
Ground ClovesGround Cloves Spices2310.134.39522383722.631010.85
Ground GingerGround Ginger Spices340.145.9649.945039416.78.061.1
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
SaffronSaffron Spices360.113.6859.16815561.847.70.35
CardamomCardamom Spices1230.124.573.6957360NA5.82.4
Ground CinnamonGround Cinnamon Spices4060.143.37247.07261741.264.050.74
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Ground TurmericGround Turmeric Spice540.4217.666.76.359666728.651.44
Chickpeas Raw Chickpeas 150.171.14215.6466.719006.350.73
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Black PepperBlack Pepper Spices1760.533.87685.1635291.957.970.47
BasilFresh Basil7701.6713.8278524312831.3173.52
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.145.7639.84.6334.51942.7150.69
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.85
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
CeltuceRaw Celtuce2170.223.061563.8221718335611.5
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Traditional PineappleTraditional Raw Pineapple290.180.5626.73.542027802.220.18
Muscadine GrapesRaw Muscadine Grapes650.210.4624.63.4642356NA1.750.19
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.86
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Sweetened Dried MangoMango, dried, sweetened00.090.076.273.1415.7870.6650.80.09
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84
Grape LeavesRaw Grape Leaves3900.452.831023.07982920.979.680.72
Dill WeedFresh Dill Weed4840.34151282.941531716NA1422.1
Frozen OkraFrozen Okra, Unprepared2700.281.91432.91407032101.77
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373
Cooked NopalesCooked Nopales no Salt10930.333.333132.7210713004.671331.4
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.32
KaleRaw Kale7260.154.57942.631579942.571511.1
Bay Leaf SpicesSpices, bay leaf2660.1313.7382.6361690.97.351.2
Curry PowderCurry Powder Spice1620.375.88782.5511336012161.45
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
TeffRaw Teff490.222.08502.51171161.23.270.99
EndiveRaw Endive3060.584.9882.4716518471.181294.65
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
OkraRaw Okra2480.331.881732.41859062.12211.76
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Dried Coriander LeafDried Coriander Leaf Spices4470.64152492.28172160110.575.61.7
Frozen LoganberriesLoganberries, frozen470.211.16382.27472640.361.80.62
Ground SavoryGround Savory Spice7840.31141392.24513861.78.821.6
Poultry Seasoning SpicesSpices, poultry seasoning3240.2811732.2355.72232.358.81.02
WatercressRaw Watercress10910.71.81912.254530008.23731
CollardsRaw Collards7250.141.47842.06786664.06530.66
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.66281.33

Minerals in Top 100 Vegan Food with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Manganese per 100 Calories.

Top 5 vegan food with max amount of manganese per 100 Calories are:

  1. Unsweetened Instant Tea Powder
  2. Prepared With Water Unsweetened Instant Tea
  3. Ground Cloves Spices
  4. Prepared With Distilled Water Brewed Black Tea
  5. Prepared With Tap Water Brewed Black Tea