Plant Nutrients DB
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100 g100 kcal
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Spices
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Canned ButterburButterbur, canned11331.232166.73.27133400301332
Cooked NopalesCooked Nopales no Salt10930.333.333132.7210713004.671331.4
WatercressRaw Watercress10910.71.81912.254530008.23731
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Ground SavoryGround Savory Spice7840.31141392.24513861.78.821.6
BasilFresh Basil7701.6713.8278524312831.3173.52
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.66281.33
KaleRaw Kale7260.154.57942.631579942.571511.1
CollardsRaw Collards7250.141.47842.06786664.06530.66
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Dried Oregano SpicesSpices, oregano, dried6030.24141021.9564751.79.431
Turnip GreensRaw Turnip Greens5941.13.44971.461319253.751250.59
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Dried Chervil SpicesSpices, chervil, dried5680.1913550.89190200012353.7
Cooked Malabar SpinachMalabar spinach, cooked5390.486.442091.115711133.92391.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Ground SageGround Sage Spices5240.248.931361293401.183.51.5
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.85
Dill SeedDill Seed Spices4970.265.35840.6913893.976.561.7
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Frozen KaleFrozen Kale, Unprepared4860.163.32641.610411893.253.60.64
Dill WeedFresh Dill Weed4840.34151282.941531716NA1422.1
Napa CabbageRaw Chinese Napa Cabbage4810.231.94811.218114883.75561.44
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.282.55821.218611865.9321.77
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
Celery SeedCelery Seed Spices4510.35111121.931403573.1411.77
Dried Coriander LeafDried Coriander Leaf Spices4470.64152492.28172160110.575.61.7
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
BorageRaw Borage4430.6215.72481.6625222384.33810.95
RoselleRaw Roselle439NA3.02104NA75.5424NA12NA
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Boiled CollardsBoiled and Drained Collards4270.163.4263.61.55973551.5450.7
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Canned Grape LeavesGrape leaves, canned4192.674.3200.4249421.341350.58
Boiled KaleBoiled and Drained Kale4170.192.33691.51174002.5440.75
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.192.33691.51174002.78440.75
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Dandelion GreensRaw Dandelion Greens4160.386.9800.761478821.11690.91
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Ground CinnamonGround Cinnamon Spices4060.143.37247.07261741.264.050.74
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Chinese BroccoliRaw Chinese Broccoli4040.252.2773NA16510545.4271.58
ThymeFresh Thyme4010.55171581.7105603NA8.91.8
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.86
Grape LeavesRaw Grape Leaves3900.452.831023.07982920.979.680.72
Dried Rosemary SpicesSpices, rosemary, dried3870.178.84660.56212891.4150.98
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.32
ParsleyFresh Parsley3830.41171390.4416115390.281562.97

Minerals in Top 100 Vegan Food with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Calcium per 100 Calories.

Top 5 vegan food with max amount of calcium per 100 Calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Leavening agents, baking powder, low-sodium
  4. Shelf Stable Unsweetened Almond Milk
  5. Canned Butterbur