Plant Nutrients DB
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100 g100 kcal
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Canned Grape LeavesGrape leaves, canned4192.67NA4.3200.4249421.341350.58
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72424882.73770.77
Dried SpirulinaDried Spirulina Seaweed412.1NA9.83670.6640.74702.53610.69
Morel MushroomsRaw Morel Mushrooms1392NA39611.962613267.167.76.55
Jew's EarRaw Jew's Ear641.78NA2.241000.45617244362.64
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.75NA0.5844.60.49951815.64.42.6
Dried PepeaoPepeao, dried381.7NA2.06490.393923815232.52
BasilFresh Basil7701.67NA13.8278524312831.3173.52
Canned CapersCapers, canned1741.63NA7.261430.34431745.2102091.4
RadicchioRaw Radicchio82.61.5NA2.4856.50.617413133.9962.7
White MushroomsRaw White Mushrooms13.61.45NA2.27410.2139114454222.72.36
CardoonRaw Cardoon4121.36NA4.12471.513523531.1810001
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31491165584.5412.4
Chicory GreensRaw Chicory Greens4351.3NA3.91301.8720418261.31961.83
Canned ButterburButterbur, canned11331.23NA2166.73.27133400301332

Minerals in Top 30 Vegan Food with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Copper per 100 Calories.

Top 5 vegan food with max amount of copper per 100 Calories are:

  1. Canned Grape Leaves
  2. Raw Spirulina Seaweed
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Dried Spirulina Seaweed