Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate1960000047.30NANANA0.390.219447
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.17081
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.3804134
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000000000310000003600
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1000000000220000003300
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1000000000120NANANA0121000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free50000000051.50NANANA00850
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix28.60.260.0280.0130.110240.26NANANA0.230.23677
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310626
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame460.0180000400NANANA0.0460.21568
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6547
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4545
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4545
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521545
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22531
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated20000000022.80NANANA00500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6491
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6491
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2469
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix280.670.2800.0370220.2NANANA1.71.5466
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3466
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3466
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine50001.5000014.50NANA005.5450
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413443
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.8404
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514391
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514391
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313376
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710364
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.1411363
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4332
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali45.55.953.5300.19026.50.8NANANA13.58.23331
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7330
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6329
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3328
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87327
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened4463.5400.19025.40.77NANANA16.28.6322
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1320
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4313
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.75311
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3304
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.1000000012300
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03298
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7298
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03298
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4297
DockRaw Dock4553.2NANANA014.5NANANANA139.1286
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5285
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.85285
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2284
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7279
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57274
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4272
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03269
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete29.40.790.130.0160.280212.12NANANA2.53.2269
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5267
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.7267
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.5264
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86263
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup2334.721.7300.0950330.63NANANA6.746.67263
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511260
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15260
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36255
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4254
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57252
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52252
Non-alcoholic WineBeverages, Wine, non-alcoholic16670000018.318.3NANANA08.33250
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.6247
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111245
Boiled CeleriacBoiled and Drained Celeriac3700.7NANANA022NANANANA4.443.56244
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7244
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7243
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413243
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47242
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313242
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water3450.790.4800.021019.310NANANA2.074.17241
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53240
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26239
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13238
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56238
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26.50.80.470.0010.02101910NANANA24.1237
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6236
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6236
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6236
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43234
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579232
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete290.440.0710.0090.17020.6NANANANANA3.72227
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27227
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6226
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3226
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete28.60.3800.0050.0690213NANANA2.263225
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514225
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514225
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1224
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4221
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36220
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10220
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant27.20.160.0250.0110.084025.321NANANA00219
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63219
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72217
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 100 calories.
Top 5 vegan food with most amount of phosphorus per 100 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet