Plant Nutrients DB
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100 g100 kcal
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Spices
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Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85732951.67202.24
Morel MushroomsRaw Morel Mushrooms1392NA39611.962613267.167.76.55
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.211811291.332.63.05
Dried SpearmintSpearmint, dried5220.54NA30.72114.0397675NA1210.85
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.512821135621.66281.33
SpearmintFresh Spearmint4520.55NA271432.541361041NA682.48
Canned ButterburButterbur, canned11331.23NA2166.73.27133400301332
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA191781.562151308NA821.3
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.763201291.431373.98
Cumin SeedCumin Seed Spices2480.23NA17.7980.891334771.444.81.28
Ground TurmericGround Turmeric Spice540.42NA17.666.76.359666728.651.44
ThymeFresh Thyme4010.55NA171581.7105603NA8.91.8
ParsleyFresh Parsley3830.41NA171390.4416115390.281562.97
KimchiCabbage Kimchi2200.16NA16.793NA16010073.3333201.47
BorageRaw Borage4430.62NA15.72481.6625222384.33810.95
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
Dill WeedFresh Dill Weed4840.34NA151282.941531716NA1422.1
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.5422019643.63520.88
Potherb JuteRaw Potherb Jute6120.75NA141880.3624416442.6523.52.32
Ground SavoryGround Savory Spice7840.31NA141392.24513861.78.821.6
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9564751.79.431
BasilFresh Basil7701.67NA13.8278524312831.3173.52
Bay Leaf SpicesSpices, bay leaf2660.13NA13.7382.6361690.97.351.2
Dried Chervil SpicesSpices, chervil, dried5680.19NA13550.89190200012353.7

Minerals in Top 30 Vegan Food with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Iron per 100 Calories.

Top 5 vegan food with max amount of iron per 100 Calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices