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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chicory Instant CoffeeBeverages, coffee, instant, chicory1330.33NA1.671000.4NA10011673.332330.333298
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Non-alcoholic WineBeverages, Wine, non-alcoholic1500.18NA6.67167NANA25014673.331171.331637
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.131209
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Sour Cucumber PicklesPickles, cucumber, sour00.77NA3.6436.40.1NA1272090109820.18855
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.9799
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796
Dill Pickled CucumberPickles, cucumber, dill or kosher dill4750.232512.1758.30.52NA133975067420.83786
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.2686
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.93NA18624577.1414.33.86681
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.3680
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.13638
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.17NA1.6773.30.44NA86.711331.3313.34.67635
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.47629
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.75592
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592

Minerals in Top 100 Vegan Food with the highest Water content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Water per 100 calories.

Top 5 vegan food with most amount of water per 100 calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine