Plant Nutrients DB
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100 g100 kcal
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Canned ButterburButterbur, canned11331.232166.73.27133400301332
Non-alcoholic WineBeverages, Wine, non-alcoholic1500.186.67167NA25014673.331171.33
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.7
Taro ShootsRaw Taro Shoots1090.85.4672.71.125530188.29.14.64
WatercressRaw Watercress10910.71.81912.254530008.23731
Sour Cucumber PicklesPickles, cucumber, sour00.773.64360.11272090109820.18
Cooked Napa CabbageCabbage, napa, cooked2420.86.1766.71.71587253.33921.17
WaxgourdRaw Waxgourd1460.183.08770.45146461.548544.7
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Boiled WaxgourdBoiled and Drained Waxgourd1290.162.7710.412135.71.437644.2
Iceberg LettuceRaw Iceberg Lettuce1290.182.93500.8914310070.71711.07
White Gourd-flowered Raw White Gourd-flowered 1860.191.4378.60.479310711.43145
CeleryRaw Celery2860.251.4378.60.7417118572.865710.93
White Icicle RadishesRaw White Icicle Radishes1930.715.7640.24200200051140.93
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
Yellow TomatoesRaw Yellow Tomatoes730.673.27800.824017202.671531.87
CucumberRaw Whole Cucumber1070.271.8786.70.531609802131.33
Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733NA
Green Leaf LettuceRaw Green Leaf Lettuce2400.195.7386.71.67193129341871.2
Cooked NopalesCooked Nopales no Salt10930.333.333132.7210713004.671331.4
KimchiCabbage Kimchi2200.1616.793NA16010073.3333201.47
Frozen TurnipsFrozen Turnips, Unprepared1440.284.3862.50.441258562.51560.88
RadishesRaw Radishes1560.312.1362.50.4312514563.752441.75
Orange TomatoesRaw Orange Tomatoes310.392.94500.5518113252.52630.88
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.333.5662.50.4310611944.3862.50.75
Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8

Minerals in Top 100 Vegan Food with the highest Water content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Water per 100 Calories.

Top 5 vegan food with max amount of water per 100 Calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine