Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2.370.01NA0.231.780.041NA10.316.40.89930.0431.57
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints3NANA0.13NANANANANANA0.23NA1.46
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled3.570.016NA0.0711.80.041NA1.8250.18340.036154
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.4415
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.014
Enriched White Pita BreadBread, pita, white, enriched31.30.061NA0.959.450.17NA35.343.69.851950.3111.7
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO12.7NANA0.24NANANANA225NA6.35NA132
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11.70.059NA0.574.940.13NA66.7214.941000.181.6
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2290.08NA8.8714.50.43NA5142NA7.270.45157
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash800.29NA2.081081.05NA16410121.2241.36369
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.0010
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted20.044NA0.5621.6NANA50451.460.60.530.56
YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.56
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.1752
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.4688
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating300.0740.550.33210.21NA4270.31.431070.311.92
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted28.50.062NA1.57230.42NA60.35110.32290.515
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.76106
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids170.095NA0.39120.08NA31.730702.440.2215
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water10.60.026NA0.154.260.068NA2.1325.508.50.043187
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries140.068NA0.538.70.22NA13930.334.350.09882
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANANANA10.6NA4.3
Canned Grape Juice DrinkBeverages, grape juice drink, canned12.30.03956.30.2310.50.35NA10.5580.1815.80.053150
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.13112
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.91103
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained50.046NA0.4423.80.16NA71.31840.886.250.596
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids24.30.096NA0.269.350.078NA9.3591NA0.930.166.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.06106
Cereals, oats, instant, fortified, with raisins and spice, prepared with waterCereals, oats, instant, fortified, with raisins and spice, prepared with water63.60.084NA2.521.60.53NA72.7971.81260.4889
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted7.730.077NA0.748.30.74NA34.5119NA560.171.08
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine4.880NA0.0492.440NA02.44024.40.024218
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.63495
Jellies, reduced sugar, home preservedJellies, reduced sugar, home preserved2.80.013NA0.13.35NANA3.3539.70.781.10.01729.6
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Cranberry JuiceUnsweetened Cranberry Juice17.40.12NA0.54130.46NA28.31670.224.350.22189
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.1818
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.44219
Crackers, water biscuitsCrackers, water biscuits00.035NA05.2NANA2625.88.151490.172.86
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)730.059NA1.7210.40.23NA39.647.89.741770.5212.2
TriticaleTriticale110.14NA0.7638.70.96NA10799NA1.51.033.13
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium4750.232512.1758.30.52NA13397501500.83786
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.16366
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.46225
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.22
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.36NA0.95321.03NA46.4213NA8.930.71154
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares4.360.078NA0.246.40.14NA14210.3633.60.143.56
V8 V-FUSION Juices, Strawberry BananaBeverages, V8 V-FUSION Juices, Strawberry Banana16.3NANA0.3114.3NANANA208NA57NA179
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.9265
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.22174
Toppings, butterscotch or caramelToppings, butterscotch or caramel22.7010.402.30.013NA1830.60.6158019
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2280.72NA4.44610.89NA1118111.6776061507
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.64
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.39
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes7.140.074NA0.5722.60.17NA83.35063.45500.4593
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Snacks, potato chips, white, restructured, bakedSnacks, potato chips, white, restructured, baked26.70.02222.50.179.17NANA58.41541.731140.0960.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat78.70.086NA0.8527.4NANA11284.5121990.629.73
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.37
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3.130.051NA0.47270.17NA80.22270.211.040.6576.5
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.20.048NA0.784.670.081NA24.244.20.5854.20.11.13
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids110.17NA0.42110.058NA21.717503.60.1294
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)2.60.11NA0.734.30.25NA78.578.82.61.050.91.07
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors77.30.032NA013.6NANA00001.45429
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned410.17NA1.8738.60.24NA1043133.73400193
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular1.380.007NA0.0471.10.007NA0.831.380.31390.0061.43
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.77425
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.13190
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt200NANA0.73NANANANANANA13.6NA89
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Sherbet, orangeSherbet, orange37.50.019NA0.0975.560.008NA27.866.71.04320.3346
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA1001200030019984
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers18.60.007NA0.9714NANA47.641.7NA1550.460.85
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit16.60.11NA0.7838.60.75NA1111130.830.590.861.8
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Minerals in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all vegan food , sorted by Name.