Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.7
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.381
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.14137
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.71174
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.3179
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.80.3NA1.0335.70.74NA9713301.4160.4139
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.66147
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium3.970NA0.2220NA12140.265.50.14155
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.17191
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.75171
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored33.70.014NA05.95NANA000160.64187
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener20207000.006NA07.94027.80198
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA7.94NA28.6NA3.97NANANA0NA2NA198
Water, bottled, genericWater, bottled, generic200.014NA03.97NANA0003.970198
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.32184
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2840.38NA12.81293.4NA56832560.511052.3276
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat79.40.18NA1.2561.51.55NA7122460.7910020.9986
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA168
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA162
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA170
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA153
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA167
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA164
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.97165
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids41.70.2173.41.329.80.85NA73.42740.44451179
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.24187
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.24187
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free1130.56NA3.851874.7NA534506NA14493.46.13
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles950.19NA1.161.51.76NA6852400.7910081.0792
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes77.40.22NA1.467.51.84NA607252NA6571.1100
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls2340.51NA3.251913.35NA46254249.610062.6859.3
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread1190.15NA1.561.51NA153244NA10121.1564.2
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1170.11NA1.0549.60.87NA139212221022167
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1630.16NA1.5587.31.6NA250319NA14031.456
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips63.50.13NA1.9427.80.2NA51.63611.271.40.4186
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.81179
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2340.16NA339.70.55NA41.72801.45500.46188
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.73181
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.62176
Tostada shells, cornTostada shells, corn1510.29NA3.041510.72NA4034704.3713042.446.6
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat4840.53NA5.2169NANA68752073.412243.860
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium77.40.53NA6.5551.60.92NA24626046.49491.453
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable3230.2339.76.641.71.02NA42326443.514721.1364.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2900.21NA7.243.71.07NA40924844.314611.0563.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt3470.31NA2.781290.8NA623306NA221.8787.5
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1610.31NA2.441430.65NA6233691289.32.691
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted2060.2102.61670.71NA46440916.76152.93.85
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat3160.22NA3.18192NANA6315403110262.33.37
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.5
Toppings, pineappleToppings, pineapple120.1NA0.24120.14NA5.9585.31.483.30.09965.5
Toppings, nuts in syrupToppings, nuts in syrup69.51.07NA2.11072.4NA2343004.1783.32.129
Toppings, butterscotch or caramelToppings, butterscotch or caramel97044.509.920.058NA77.41312.58677080.6
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107
Minerals in Vegan Food sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in all vegan food , sorted by Name.