Nutrients in 7 ounces of Tostada shells, corn

Tostada shells, corn, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

52%

7 oz ▼

Macro Nutrients

Tostada shells, corn

Energy941 kcal

32.4%

Tostada shells, corn have 940.63641 kcal of Energy per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.4 g

48%

Tostada shells, corn have 46.3967917 g of Fat per 7 ounces, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.5%

Tostada shells, corn have 13.913084115 g of Saturated Fat per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Tostada shells, corn have 0.24607366 g of Omega 3 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Tostada shells, corn have 15.925331625 g of Omega 6 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate128 g

98%

Tostada shells, corn have 127.85907995 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Tostada shells, corn have 11.509897 g of Fiber per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

21.8%

Tostada shells, corn have 12.20445975 g of Protein per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tostada shells, corn

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.7 mg

58.4%

Thiamine

Tostada shells, corn have 0.700516145 mg of Vitamin B1 per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Tostada shells, corn have 0.18653971 mg of Vitamin B2 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Tostada shells, corn have 3.081874145 mg of Vitamin B3 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Tostada shells, corn have 0.379032815 mg of Vitamin B5 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.4%

Pyridoxine

Tostada shells, corn have 0.720360795 mg of Vitamin B6 per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tostada shells, corn

Calcium151 mg

15%

Tostada shells, corn have 150.81934 mg of Calcium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Tostada shells, corn have 0.29370082 mg of Copper per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.04 mg

38%

Tostada shells, corn have 3.03623145 mg of Iron per 7 ounces, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Tostada shells, corn have 150.81934 mg of Magnesium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.3%

Tostada shells, corn have 0.720360795 mg of Manganese per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus403 mg

57.5%

Tostada shells, corn have 402.846395 mg of Phosphorus per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

Tostada shells, corn have 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Tostada shells, corn have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1304 mg

87%

Tostada shells, corn have 1303.793505 mg of Sodium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Tostada shells, corn have 2.44089195 mg of Zinc per 7 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.6 g

0.18%

Tostada shells, corn have 6.5884238 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tostada shells, corn:

7 ounces of Tostada shells, corn is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 7 ounces of Tostada shells, corn:

7 ounces of Tostada shells, corn has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 7 ounces of Tostada shells, corn:

7 ounces of Tostada shells, corn has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Tostada shells, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Tostada shells, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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