Tostada shells, corn have 1881.27282 kcal of Energy per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tostada shells, corn have 27.82616823 g of Saturated Fat per 14 ounces, which is 87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Tostada shells, corn have 0.49214732 g of Omega 3 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Tostada shells, corn have 31.85066325 g of Omega 6 per 14 ounces, which is 187% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Tostada shells, corn have 255.7181599 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Tostada shells, corn have 24.4089195 g of Protein per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tostada shells, corn have 1.40103229 mg of Vitamin B1 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tostada shells, corn have 0.37307942 mg of Vitamin B2 per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tostada shells, corn have 6.16374829 mg of Vitamin B3 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Tostada shells, corn have 0.75806563 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Tostada shells, corn have 1.44072159 mg of Vitamin B6 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tostada shells, corn have 301.63868 mg of Calcium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tostada shells, corn have 0.58740164 mg of Copper per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Tostada shells, corn have 301.63868 mg of Magnesium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Tostada shells, corn have 1.44072159 mg of Manganese per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Tostada shells, corn have 805.69279 mg of Phosphorus per 14 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Tostada shells, corn have 940.63641 mg of Potassium per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Tostada shells, corn have 2607.58701 mg of Sodium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Tostada shells, corn have 13.1768476 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Tostada shells, corn:
14 ounces of Tostada shells, corn has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
Minerals in 14 ounces of Tostada shells, corn:
14 ounces of Tostada shells, corn has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 14 ounces of Tostada shells, corn:
14 ounces of Tostada shells, corn has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.