Tostada shells, corn have 474 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tostada shells, corn have 64.43 g of Carbohydrate per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Tostada shells, corn have 6.15 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tostada shells, corn have 0.353 mg of Vitamin B1 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tostada shells, corn have 0.094 mg of Vitamin B2 per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tostada shells, corn have 1.553 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Tostada shells, corn have 0.191 mg of Vitamin B5 per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Tostada shells, corn have 0.363 mg of Manganese per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years