Plant Nutrients DB
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100 g100 kcal
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.4330615224.5773.6
Cumin SeedCumin Seed Spices9310.87NA663663.3349917885.21684.8
Ground TurmericGround Turmeric Spice1681.3NA552082029920806.2274.5
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.955433308NA2083.3
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.171135292.8233.7
Ground SavoryGround Savory Spice21320.85NA383776.114010514.6244.3
Anise SeedAnise Seed Spices6460.91NA371702.344014415165.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.8270514812604.5252.7
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA352246.861716847.2273.14
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.232967706.3672.5
Dried Tarragon SpicesSpices, tarragon, dried11390.68NA323477.9731330204.4623.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1450474029838.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA292201.87709554.6503.23

Minerals in Top 30 Vegan Food with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Iron per 100 grams.

Top 5 vegan food with max amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices