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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Grape SodaCarbonated Grape Soda30.02286.30.0810.013NA010150.0788.8
Orange CarbonatedBeverages, carbonated, orange50.01580.60.0610.013NA120120.187.6
JelliesJellies70.011730.1960.13NA6540.4300.0329.8
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.6
WaterDrinking Tap Water30.0171.2010NA00040.01100
Root Beer CarbonatedBeverages, carbonated, root beer50.007710.0510.013NA010.1130.0789.3
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Fast-food ColaCarbonated Fast-food Cola20.001570.1100.002NA1020.140.0290
Orange Juice DrinkBeverages, Orange juice drink20.01854.80.1130.007NA442020.0286.2
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.3
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
AMBER Hard CiderBeverages, AMBER, hard cider40.01842.20.0630.018NA654040.0289
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.7
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.3125.70400.31NA581221.51500.5532
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.6
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490

Minerals in Top 100 Vegan Food with the highest Fluoride content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fluoride per 100 grams.

Top 5 vegan food with most amount of fluoride per 100 grams are:

  1. Instant Tea, Lemon, Sweetened, Powder
  2. Prepared With Tap Water Brewed Black Tea
  3. Prepared With Water Unsweetened Instant Tea
  4. Dark Seedless Raisins
  5. Grape juice, canned or bottled, unsweetened, with added ascorbic acid