Plant Nutrients DB
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Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA426946.364814466292114.7
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.955433308NA2083.3
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Ground SageGround Sage Spices16520.76NA284283.139110703.7114.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.84362683144525.44
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Fennel SeedFennel Seed Spices11961.07NA18.53856.534871694NA883.7
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
Ground SavoryGround Savory Spice21320.85NA383776.114010514.6244.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45828738208136.1
Cumin SeedCumin Seed Spices9310.87NA663663.3349917885.21684.8
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9

Minerals in Top 30 Vegan Food with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Magnesium per 100 grams.

Top 5 vegan food with max amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices