Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8NA144993.84NA734152414.3216.83
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1223.6NA14.5476NANA758250912.3206.73
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.6NA15.54763.74NA728250913196.372.7
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Instant CoffeeRegular Instant Coffee Powder1410.14NA4.43271.7NA303353512.6370.353.1
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1730.41NA2.78317NANA33749417.381.921.9
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.67
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Instant TeaUnsweetened Instant Tea Powder1180.55NA2.26272133NA23960405.3721.75.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Candies, sesame crunchCandies, sesame crunch6390.95NA4.272511.6NA41230741673.762.2
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.32
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Powder LemonadeBeverages, Lemonade, powder200.045NA0.192470.016NA41470.6510.11.43
MolassesMolasses2050.49NA4.72421.53NA31146418370.2922
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids731.77NA122281.95NA3087156.8203.31.37
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.9
Candies, halavah, plainCandies, halavah, plain331.2NA4.532180.87NA60718711.51954.323.67
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5760.73NA4.962080.67NA8932702178763.443.4
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.75NA4.032063.6NA37444688.32063.874.43
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2230.64NA3.171982.52NA42247719.75872.954.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.53
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.1
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Minerals in Top 100 Vegan Food with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 100 grams.
Top 5 vegan food with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices