Plant Nutrients DB
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Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Dried Agar SeaweedSeaweed, agar, dried0.36.2813062.977.700.06008.7
Dried Basil SpicesSpices, basil, dried4.072347.82331.737.702.160.30.210
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Dried SpearmintSpearmint, dried6.032052285NA3001.582.80.4511
Celery SeedCelery Seed Spices2518413920.671202.20.23.526.04
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Ground SageGround Sage Spices12.810.660.73151.74007.031.230.537.96
Dried Parsley SpicesSpices, parsley, dried5.526.650.62927.2726.701.381.881.255.9
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Fennel SeedFennel Seed Spices151652345NA39.800.48NA1.78.8
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Ground SavoryGround Savory Spice5.96.7368.7272NA45.703.26NANA9
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
Cumin SeedCumin Seed Spices2218443752.2510.501.540.183.18.06
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Poppy SeedPoppy Seed Spices41.61828525319.504.50.27285.95

Macronutrients in Top 30 Vegan Food with the highest Magnesium content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Magnesium per 100 grams.

Top 5 vegan food with max amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices