Plant Nutrients DB
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100 g100 kcal
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Spices
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Rice BranCrude Rice Bran02.750.28344.070004.91.963
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082

Vitamins in Top 30 Vegan Food with the highest Magnesium content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Magnesium per 100 grams.

Top 5 vegan food with max amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices