Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9781
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9611
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5550
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.250.12NA320000.12.5499
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.080.371.8NA0.19NA380000.184.4476
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.250.12NA320000.12.4476
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570429
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA381
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA361
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA356
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250346
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
Instant CoffeeRegular Instant Coffee Powder00.0080.074280.0970.029NA000001.9327
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA10.320.551.8NA0.1NA160.290.601.163.8317
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA311
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.1300
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547280
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20279
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240279
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260274
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7273
Instant TeaUnsweetened Instant Tea Powder000.99114.530.36NA10300000272
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422270
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80268
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA267
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA262
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7260
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA258
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100255
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Candies, sesame crunchCandies, sesame crunch00.440.163.70.0330.49NA510000.160251
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA251
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20248
Powder LemonadeBeverages, Lemonade, powder00.01500.130.060.026NA604000.140247
MolassesMolasses00.0410.0020.930.80.67NA000000242
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA239
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2235
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.4229
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids20.0340.0781.050.420.038NANA0NANA0.597.3228
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6228
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37228
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726224
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805224
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA221
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455220
Candies, halavah, plainCandies, halavah, plain00.420.0882.860.170.35NA650.040.1NANANA218
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder40.271.41.13.830.32NA141.18000.040.7208
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.620.96NA5302.400.91.8206
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA198
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440197
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059192
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6190
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7190
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.483190
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226189
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519189
Vitamins in Top 100 Vegan Food with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Magnesium per 100 grams.
Top 5 vegan food with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices