Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.7411
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.32
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g850.36NA3.2781.33.4186257246001.6436
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Minerals in Top 30 Vegan Food with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Molybdenum per 100 grams.
Top 5 vegan food with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice