Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Dry Quick OatsDry Regular and Quick Oats Cereals64.50.61NA6.151794.58227549496360.953.915.4
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Almond FlourFlour, almond3291.4NA4.563562.57517269451.051.273.976.12
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
PecansPecans nuts991.7143.61726.38223935815.406.425
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1200.51NA4.541111.844.8264364348502.3251
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Minerals in Top 30 Vegan Food with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Molybdenum per 5 ounces.
Top 5 vegan food with most amount of molybdenum per 5 ounces are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice