Nutrients in 5 ounces of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy387 kcal
13.3%
Vegan Multigrain Kaiser Roll, 60g has 386.970675 kcal of Energy per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.65 g
7.9%
Vegan Multigrain Kaiser Roll, 60g has 7.654365 g of Fat per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Vegan Multigrain Kaiser Roll, 60g has 0.9922325 g of Saturated Fat per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.28 g
79.7%
Vegan Multigrain Kaiser Roll, 60g has 1.2757275 g of Omega 3 per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.83 g
16.7%
Vegan Multigrain Kaiser Roll, 60g has 2.83495 g of Omega 6 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.8 g
49%
Vegan Multigrain Kaiser Roll, 60g has 63.786375 g of Carbohydrate per 5 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.97 g
5.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 3.96893 g of Sugars per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.043 g
0.059%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.04252425 g of Fructose per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.043 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.04252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.83 g
%
Vegan Multigrain Kaiser Roll, 60g has 2.83495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.66 g
17.5%
Vegan Multigrain Kaiser Roll, 60g has 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.8%
Vegan Multigrain Kaiser Roll, 60g has 12.190285 g of Protein per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.14 μg
Buy Preformed Vegan Vitamin A
0.016%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.1417475 μg of Vitamin A per 5 ounces, which is 0.016% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.57 mg
Buy Vegan Vitamin B1
47.2%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 0.56699 mg of Vitamin B1 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.3 mg
Buy Vegan Vitamin B2
23%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.1 mg
Buy Nutritional Yeast naturally rich in vitamin B3
25.7%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 4.1106775 mg of Vitamin B3 per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.57 mg
Buy Nutritional Yeast naturally rich in vitamin B5
11.3%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 0.56699 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.27 mg
20.7%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.26932025 mg of Vitamin B6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B72.1 μg
6.95%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 2.08368825 μg of Vitamin B7 per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B988 μg
22%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.057 mg
0.063%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.056699 mg of Vitamin C per 5 ounces, which is 0.063% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 1.60174675 mg of Vitamin E per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K3.97 μg
3.3%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 3.96893 μg of Vitamin K per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium120 mg
12%
Vegan Multigrain Kaiser Roll, 60g has 120.485375 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.7%
Vegan Multigrain Kaiser Roll, 60g has 0.510291 mg of Copper per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.54 mg
56.7%
Vegan Multigrain Kaiser Roll, 60g has 4.53592 mg of Iron per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.3%
Vegan Multigrain Kaiser Roll, 60g has 110.56305 mg of Magnesium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Vegan Multigrain Kaiser Roll, 60g has 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum4.8 μg
10.7%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 4.819415 μg of Molybdenum per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus264 mg
37.7%
Vegan Multigrain Kaiser Roll, 60g has 263.65035 mg of Phosphorus per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium364 mg
10.7%
Vegan Multigrain Kaiser Roll, 60g has 364.291075 mg of Potassium per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Vegan Multigrain Kaiser Roll, 60g has 34.0194 μg of Selenium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium850 mg
56.7%
Vegan Multigrain Kaiser Roll, 60g has 850.485 mg of Sodium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Vegan Multigrain Kaiser Roll, 60g has 2.324659 mg of Zinc per 5 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51 g
1.38%
Vegan Multigrain Kaiser Roll, 60g has 51.0291 g of Water per 5 ounces, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 5 ounces of Multicereal Kaiser Roll is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It has a good amount of Vitamin B5 and Vitamin E.
- It also has some Vitamin B7 and Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 5 ounces of Multicereal Kaiser Roll has outstanding amounts of Manganese.
- It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
- It also has a good amount of Calcium, Molybdenum and Potassium.
Macronutrients in 5 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 5 ounces of Multicereal Kaiser Roll is an excellent source of Omega 3, Carbohydrate and Protein.
- It has a good amount of Fat, Omega 6 and Fiber.
- It also has some Saturated Fat and Sugars.
- It has no Fructose, Glucose and Sucrose.