Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Broccoli:
Vegan Multigrain Kaiser Roll, 60g has 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 310 times more Vitamin A, 1.4 times more Vitamin B5, 2230 times more Vitamin C and 36.3 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Broccoli:
Vegan Multigrain Kaiser Roll, 60g has 1.8 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 6.2 times more Manganese, 2.8 times more Phosphorus, 9.6 times more Selenium, 18.2 times more Sodium and 4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vegan Multigrain Kaiser Roll, 60g has 8 times more Energy, 14.6 times more Fat, 6.1 times more Saturated Fat, 14.3 times more Omega 3, 40.8 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.