Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Yuba, Dry tofu skin:
Vegan Multigrain Kaiser Roll, 60g has 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 25.4 times more Vitamin B7, 2.1 times more Vitamin E and 19.6 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Dry soy beancurd sheets have similar amounts of Vitamin B1 per 5 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Yuba, Dry tofu skin:
Vegan Multigrain Kaiser Roll, 60g has 3.4 times more Selenium and 50 times more Sodium than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 2.5 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 5 ounces:
Vegan Multigrain Kaiser Roll, 60g has 6.3 times more Carbohydrate and 1.6 times more Fiber than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 1.9 times more Energy, 5.9 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 3, 5.9 times more Omega 6 and 5.9 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.