Dry soy beancurd sheets have 530 kcal of Energy per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry soy beancurd sheets have 4.98 g of Saturated Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry soy beancurd sheets have 7.2 g of Carbohydrate per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry soy beancurd sheets have 50.4 g of Protein per 100 grams, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry soy beancurd sheets have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry soy beancurd sheets have 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry soy beancurd sheets have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry soy beancurd sheets have 1.4 mg of Vitamin B3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry soy beancurd sheets have 0.55 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry soy beancurd sheets have 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry soy beancurd sheets have 37.3 μg of Vitamin B7 per 100 grams, which is 124% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Dry soy beancurd sheets have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry soy beancurd sheets have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry soy beancurd sheets have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry soy beancurd sheets have 220 mg of Magnesium per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry soy beancurd sheets have 600 mg of Phosphorus per 100 grams, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry soy beancurd sheets have 840 mg of Potassium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years