Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Carrots:
Dry soy beancurd sheets have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.8 times more Vitamin B7, 2 times more Vitamin B9, 3.6 times more Vitamin E and 4.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Carrots:
Dry soy beancurd sheets have 6.4 times more Calcium, 72.7 times more Copper, 27.7 times more Iron, 18.3 times more Magnesium, 17.1 times more Phosphorus, 2.6 times more Potassium, 70 times more Selenium and 20.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 12.8 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 grams:
Dry soy beancurd sheets have 12.9 times more Energy, 133.8 times more Fat, 155.6 times more Saturated Fat, 650 times more Omega 3, 118 times more Omega 6 and 54.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Raw Carrots have similar amounts of Fiber per 100 g.
Both Dry soy beancurd sheets as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.