Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Instant CoffeeRegular Instant Coffee Powder00.0080.074280.0970.029NA000001.9
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.517NA1.7NA6905.201380.812.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.4
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Instant TeaUnsweetened Instant Tea Powder000.99114.530.36NA10300000
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.750.85100.91NA200312000.531.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Syrups, maltSyrups, malt00.0110.398.10.170.5NA1200NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.1
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.060.167.8NA0.15NA210001.241.9
Snacks, brown rice chipsSnacks, brown rice chips00.0610.177.810.15NA210006.546.5
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.0610.177.810.15NA210001.241.9
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0610.177.810.15NA210000.621.9
Plain Bagel ChipsPlain Bagel Chips Snacks00.520.347.660.470.12NA1420000.815.2
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.510.137.460.550.2NA290000.110.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0480.0857.21.460.16NA1803NANANA
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0480.0857.21.460.16NA1803NANANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Snacks, pita chips, saltedSnacks, pita chips, salted00.560.317.040.50.11NA1350006.931.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.210.277NA0.67NA10025.705.4713.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.7
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.0670.186.610.14NA2000NANANA
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.0670.186.610.14NA2000NANANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.61.70.54NANA0.530.7NA0.09NA
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted00.440.296.540.810.27NA5401NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips11.080.126.45NA0.8NA4509.300.049.1
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2670.470.626.440.260.61NA1271.160.2313.721.2
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.080.16.440.930.14NA1900NANANA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.140.23NA20001.7NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.5
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.280.096.260.310.17NA4300001.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.7
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.30.5NA900.01000.7419.4
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0170.566.172.60.22NA610000.090
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling10.490.276.10.480.15NA860.01002.069.5
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.740.386.080.620.092NANANA0NA0.310
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.180.226.060.610.11NA550.11000.995.9
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Snacks, popcorn, cakesSnacks, popcorn, cakes40.0750.1860.430.18NA180000.291.1
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 vegan food with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder