Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0002469433.4NA0052801000
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.930.067NA33.306.6700.333.33
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.930.067NA33.306.67003.33
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312562.612.5NA037.50000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.341.68.34NA025500002
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.376.20.3NA600000330
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00050255NA0151500033.60
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water002.142.30.150NA000NA00
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.1535.40.150NA000NA00
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Orange Juice DrinkBeverages, Orange juice drink112.12.427.80.332.78NA22.2083.3NA0.110
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Instant CoffeeRegular Instant Coffee Powder00.0070.063240.0820.025NA000001.6
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.3220.10NA000NA00
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.65.051.6NANA1.572.08NA0.27NA
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Brewed Oolong TeaBeverages, tea, Oolong, brewed0001800NA000000
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt00.960.9617NA1.72NANA0001.720
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.3
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt11231.121150.41.5NA30000NA0.0970.48
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.350.114.71.150.6NA5000010
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.701.43NA08.530000
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored5330014NA1.4NA1334.17212031.70
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.7NA1.36NA5514.1501100.652.07
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.41.28NA1940000.311.76
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
AMP Energy DrinkBeverages, Energy drink, AMP00.162.2136.521.3NA03.90000
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.2NA1.22NA000000
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 vegan food with most amount of vitamin b3 per 300 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink