Yeast extract spreadYeast extract spread02341751275460NA3786050000
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527
YeastBaker Yeast01104040213515NA234000.73004
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Instant CoffeeRegular Instant Coffee Powder00.080.742820.970.29NA0000019
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes77501315172NA17NA690052013808.126
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.714
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Instant TeaUnsweetened Instant Tea Powder009.8510845.33.56NA103000000
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY07.58.51008.9610NA200030120005.318
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Syrups, maltSyrups, malt00.113.93811.75NA12000NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete03.958.9579NA1.14NA8400002.711
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.61.678NA1.5NA21000012.419
Snacks, brown rice chipsSnacks, brown rice chips00.611.6578101.5NA21000065.465
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.611.6578101.5NA21000012.419
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.611.6578101.5NA2100006.219
Plain Bagel ChipsPlain Bagel Chips Snacks05.233.3776.64.671.17NA14200008.152
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry05.11.374.65.51.95NA2900001.11
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA6.6672.33.65.8NA1370NANANA13.3NA
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.480.857214.61.55NA180030NANANA
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.480.857214.61.55NA180030NANANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.922
Snacks, pita chips, saltedSnacks, pita chips, salted05.63.0770.451.1NA135000069.312
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat02.12.770NA6.7NA1000257054.7133
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.510
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA7.755.65686.7NANANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA5.5267.85.82.7NA610NANANA8.8NA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.111
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.8277
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.671.8466101.37NA20000NANANA
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.671.8466101.37NA20000NANANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA4.31366175.4NANA5.37NA0.9NA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted04.42.965.48.12.74NA540010NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA7.85.5657.31.3NANANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips10111.1564.5NA8NA45009300.491
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1074.8764.45.360.86NA13400.90011.5254
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR26704.656.1664.42.66.12NA127011.6231037.212
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.81.0464.49.31.4NA19000NANANA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA8.135.14646.620.85NA1530NANANA36.8277
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour3104.24.8631.432.3NA2000017NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling03.342.3262.8NA2.2NA74000026.345
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit02.80.962.63.081.7NA430000014
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.457
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)20205.24.9561.73.044.95NA9000.1007.4194
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.175.661.7262.23NA6100000.90
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling104.92.7614.761.48NA8600.10020.695
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA7.43.7560.86.20.92NANANA0NA3.10
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy01.82.260.66.11.1NA5501.1009.959
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Snacks, popcorn, cakesSnacks, popcorn, cakes400.751.78604.341.8NA1800002.911
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder