Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Instant CoffeeRegular Instant Coffee Powder00.0320.291120.380.12NA000007.54
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.3NA6.75NA273920.605483.210.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.79
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Instant TeaUnsweetened Instant Tea Powder003.943181.4NA40900000
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.563.97NA7941247602.17.14
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Syrups, maltSyrups, malt00.0441.5632.20.682NA47.600NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.573.5531.3NA0.45NA3330001.074.37
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.240.6431NA0.6NA83.30004.927.54
Snacks, brown rice chipsSnacks, brown rice chips00.240.65313.970.6NA83.30002625.8
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.240.65313.970.6NA83.30004.927.54
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.240.65313.970.6NA83.30002.467.54
Plain Bagel ChipsPlain Bagel Chips Snacks02.081.3430.41.850.46NA5640003.220.6
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry02.020.5229.62.20.77NA1150000.440.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA2.62.428.71.432.3NA544NANANA5.28NA
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.190.3428.65.80.62NA71.4012NANANA
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.190.3428.65.80.62NA71.4012NANANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.73
Snacks, pita chips, saltedSnacks, pita chips, salted02.221.22820.43NA53600027.54.76
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.831.0727.8NA2.66NA39.70102021.752.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Rice Bran BreadBread, rice bran02.61.2273.081.06NA3410002.583.97
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.24272.66NANANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.20.79272.31.07NA242NANANA3.5NA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3272.980.9NA32500NANANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Toasted Rice Bran BreadBread, rice bran, toasted02.251.1626.41.030.83NA3140002.84.37
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.3226.42.760.24NA607NANANA14.6110
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.270.7326.23.970.54NA79.400NANANA
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.270.7326.23.970.54NA79.400NANANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16266.752.14NANA2.12.78NA0.36NA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted01.751.15263.221.1NA21403.97NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.12.225.82.90.52NANANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips3.974.30.4625.6NA3.18NA17903700.1636
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.62.130.34NA5320.36004.56101
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.61.042.43NA5044.60.7912314.84.76
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.320.4125.53.70.56NA75.400NANANA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.232.0425.42.630.34NA607NANANA14.6110
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.570.91NA79406.75NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.330.9225NA0.87NA29400010.418
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.10.36251.220.67NA17100005.56
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Toasted BreadToasted Wheat Bread01.741.5251.80.61NA34100.7900.9522.6
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)8022.061.9624.51.21.96NA3570.04002.9477
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0672.224.510.30.89NA2420000.360
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3.971.941.0824.31.90.59NA3410.04008.1837.7
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA2.941.5242.460.37NANANA0NA1.230
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.710.87242.420.44NA2180.44003.9323.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Snacks, popcorn, cakesSnacks, popcorn, cakes160.30.71241.720.72NA71.40001.154.37
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 vegan food with most amount of vitamin b3 per 14 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder