Nutrients in 100 calories of Yuba, Dry tofu skin

Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.

dried

Weight per 100 Calories

Yuba, Dry tofu skin

19g

Dry soy beancurd sheets has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

56%

100 kcal ▼

Macro Nutrients

Yuba, Dry tofu skin

Energy100 kcal

3.45%

Dry soy beancurd sheets have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.06 g

6.24%

Dry soy beancurd sheets have 6.0566037735849 g of Fat per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.94%

Dry soy beancurd sheets have 0.93962264150943 g of Saturated Fat per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.3%

Dry soy beancurd sheets have 0.24528301886792 g of Omega 3 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Dry soy beancurd sheets have 2.2264150943396 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry soy beancurd sheets have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.36 g

1.04%

Dry soy beancurd sheets have 1.3584905660377 g of Carbohydrate per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Dry soy beancurd sheets have 0.56603773584906 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Dry soy beancurd sheets have 9.5094339622642 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yuba, Dry tofu skin

Vitamin A0.19 μg

0.021%

RAE, retinol activity equivalents

Dry soy beancurd sheets have 0.18867924528302 μg of Vitamin A per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Dry soy beancurd sheets have 0.066037735849057 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Dry soy beancurd sheets have 0.022641509433962 mg of Vitamin B2 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.65%

Niacin, nicotinic acid, niacinamide

Dry soy beancurd sheets have 0.26415094339623 mg of Vitamin B3 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.08%

Pantothenic acid

Dry soy beancurd sheets have 0.10377358490566 mg of Vitamin B5 per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.64%

Pyridoxine

Dry soy beancurd sheets have 0.060377358490566 mg of Vitamin B6 per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B77.04 μg

23.5%

Biotin

Dry soy beancurd sheets have 7.0377358490566 μg of Vitamin B7 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B97.17 μg

1.8%

Folates and Folic Acid

Dry soy beancurd sheets have 7.1698113207547 μg of Vitamin B9 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry soy beancurd sheets have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry soy beancurd sheets have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry soy beancurd sheets have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Dry soy beancurd sheets have 0.45283018867925 mg of Vitamin E per 100 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.65%

Phytomenadione or phylloquinone

Dry soy beancurd sheets have 10.377358490566 μg of Vitamin K per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yuba, Dry tofu skin

Calcium39.6 mg

3.96%

Dry soy beancurd sheets have 39.622641509434 mg of Calcium per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.6%

Dry soy beancurd sheets have 0.61698113207547 mg of Copper per 100 calories, which is 68.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Dry soy beancurd sheets have 1.5660377358491 mg of Iron per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.5 mg

9.9%

Dry soy beancurd sheets have 41.509433962264 mg of Magnesium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Dry soy beancurd sheets have 113.20754716981 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.66%

Dry soy beancurd sheets have 158.49056603774 mg of Potassium per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.32 μg

2.4%

Dry soy beancurd sheets have 1.3207547169811 μg of Selenium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.26 mg

0.15%

Dry soy beancurd sheets have 2.2641509433962 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.4%

Dry soy beancurd sheets have 0.92452830188679 mg of Zinc per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Dry soy beancurd sheets have 1.3018867924528 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry soy beancurd sheets:

100 calories of Yuba, Dry tofu skin is an excellent source of Vitamin B7.
It has a good amount of Vitamin K.
It also has some Vitamin B1, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry soy beancurd sheets:

100 calories of Yuba, Dry tofu skin is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Dry soy beancurd sheets:

100 calories of Yuba, Dry tofu skin has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Carbohydrate and Fiber.

Compare Dry soy beancurd sheets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Yuba, Dry tofu skin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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