Plant Nutrients DB
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100 g100 kcal
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.7702801.151079277
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.77603800
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.606101.47842253
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.4401002.943940
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.5402102.938.810
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
Canned PumpkinCanned Pumpkin no Salt22880.
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Mustard SpinachRaw Mustard Spinach22500.310.423.10.705910NANA723
Canned CarrotsCanned Carrots Solids22320.
Canned SpinachCanned Spinach, Solids with Salt21300.
SpinachRaw Spinach20390.340.823.150.85012208.832100843
CarrotsRaw Carrots20370.
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Frozen CarrotsFrozen Carrots, Unprepared19720.
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
CornsaladRaw Cornsalad16900.340.411.981.301820NANA66.7
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5102890NANA300

Vitamins in Top 30 Vegan Food with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Vitamin A per 100 Calories.

Top 5 vegan food with max amount of vitamin a per 100 Calories are:

  1. Raw Red Leaf Lettuce
  2. Canned Red Hot Chili Peppers Solids And Liquids
  3. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
  4. Raw Cos Or Romaine Lettuce
  5. Boiled and Drained Mustard Spinach