Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362885
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814402833
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C2000.3NA7.5250.13NA2560003500.2524702625
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355572565
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.695912563
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332467
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.572582434
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.452222390
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853532377
Canned PumpkinCanned Pumpkin no Salt76.50.31NA4.167.60.44NA1036061.1814.70.52652288
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952442286
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33972278
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774192250
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.043722232
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954652175
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023992130
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.24912126
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33972039
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592152037
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933112021
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922501972
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.74661905
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054941863
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43121855
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592801809
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442621774
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.47961767
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331715
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421690
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954871658
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521638
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94881611
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.752461597
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.24981568
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654631530
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72791480
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174011465
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651455
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.764431452
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.154681440
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141436
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853301419
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774221405
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.332201395
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792711391
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.84651300
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.154661290
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.646761279
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361277
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834001243
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062601231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.641230
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942781222
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331921182
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972441169
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.72731152
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001148
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901129
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.641098
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722791081
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.21068
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71043
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852721036
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261051036
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654021009
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954431000
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525972
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423909
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.16366908
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200898
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.88384883
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368876
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544873
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468870
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590824
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258818
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280784
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243743
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342741
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325736
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302727
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241705
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236700
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256689
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt340.09NA0.94440.34NA467161.2160.3170670
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33.30.16NA0.9343.30.42NA46.7713116.70.33304667
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53654
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634647
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.52651462645
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552635
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629627
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470605
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355604
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.31592600
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421595
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.82136585
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635580
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.83405578
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204574
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336559
Minerals in Top 100 Vegan Food with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin A per 100 calories.
Top 5 vegan food with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach