Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.270.030.0330.260.150.043NA38.607.050NANA

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764

Snacks, fruit leather, rollsSnacks, fruit leather, rolls1.60.0230.0050.0270.0080.081NA0.54032.300.154.9

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1260.0440.350.210.070.012NA22.58.8845.620

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt22.20.140.08131.30.37NA29.601300.442.96

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA000000

Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0270.0070.280.130.011NA6.740.0220.027NANANA

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080

Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37

Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21

Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040

Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6

Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.0420.0030.720.170.082NA5.3802.400.431.43

Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.1

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.0580.0460.6800.003NA9.860000.0992.92

Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.0510

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0120.0120.0980.0480.012NA1.870.0020NANANA

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA

Non-alcoholic WineBeverages, Wine, non-alcoholic000.171.67NA0.33NA16.700000

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.57

Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0030.0130.0530.0280.01NA0.4800.07200.0190.024

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder8.030.0420.0490.490.0770.038NA90.10.3600.0410.61

PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350

Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.60.0270.0730.210.190.016NA4.1013.7NANANA

Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72

OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0030.0140.0090.0270.003NA0.190.0190.01900.131.2

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2203000NA0NA04.03013500

Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA

AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430

Hazelnut OilOil, hazelnut000000NA000NA5.34NA

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA

Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANA0.36NANANA

Cereals, WHEATENA, cooked with waterCereals, WHEATENA, cooked with waterNA0.0180.0360.980.0750.034NA12.500NANANA

SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA

Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.180.111.420.150.013NA32.8NANANA0.795.93

Popovers, dry mix, enrichedPopovers, dry mix, enriched00.120.040.910.130.011NA390.0220.027NANANA

EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.34

BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.8

Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.0780.070.730.0710.016NA180000.540.78

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0111.97580.310.022NA1102.22001.1

Candies, TamarindCandies, Tamarind0.30.0640.0260.290.0210.01NA2.10000.0150.42

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor02.501.5NA0NA000000

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA

Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA

Snacks, corn cakesSnacks, corn cakes180.0650.0131.330.210.036NA4.900NANA0

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA

PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4

Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.33.21.30.1NA000000

Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.960

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45

Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour12.20.0570.0670.470.050.016NA1.70.0041.35NANANA

Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1.540.0150.0550.0440.120.015NA1.540.120.1500.230.46

AMBER Hard CiderBeverages, AMBER, hard cider1.80.0160.0230.080.0540.038NA1.804.100.161.96

Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.0720.051.35NA0.047NA160000.570.97

Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.53

Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000

Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144

Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018

Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.079NANANANANANANANA

Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.0170.0770.38NA0.04NA7.930000.0380.92

V8 V-FUSION Juices, Peach MangoBeverages, V8 V-FUSION Juices, Peach MangoNANANANANA0.033NA6.12NA49.8NA1.12NA

Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.5740

Syrups, table blends, corn, refiner, and sugarSyrups, table blends, corn, refiner, and sugar00.0020.0150.0060.0110.003NA0.9400NANANA

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8

Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA

EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA

Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA

Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flourNA0.0490.0310.530.0770.01NA16.50NANA0.263.2

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.15

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.0360.0441.20.120.022NA110.022000.21.2

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape1.85000.048NA0NA7.4052000.19

Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.07

Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.16

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA

Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56

Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleNA0.0190.0360.15NA0.007NANANANANANANA

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.0980.0391.50.340.059NA46.4NA0NA0.0540

Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA

Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.079

Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.0150.0412NA0.038NA5.360000.320.48

Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA000000

Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA

Vitamins in Vegan Food sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all vegan food , sorted by Name.