Oat MilkOat Milk3460.561.121.12NA0NA27002310.561.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade0.610.340.221.70.460.23NA51.500.7406.83.25
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.0390.0660.41NA0.046NA4.6NANANANANA
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1.020.240.241.90.570.084NA54.302.35NANANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular3.330.180.151.50.260.044NA39.300.3300.175.33
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.65.051.6NANA1.572.08NA0.27NA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.25
Snacks, banana chipsSnacks, banana chips2.30.0490.010.410.360.15NA8.103.6400.140.75
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Canned Pineapple And Grapefruit Juice DrinkBeverages, pineapple and grapefruit juice drink, canned00.190.11.70.340.27NA57.4029400.0640.64
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0330.0070.360.150.047NA6.560.020NANANA
Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry75001.95NA0NA30002460007.5
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.23931
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.134.230.290.028NA1190000.874.24
Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00167000
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor0000NA0.045NA20.50000.20
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.440.243.730.340.043NA1000.064000.811
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.130.174.3NA0.41NA6.1601603.378.2
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut87.50.220.332.10.40.2NA340.150.1804.247.2
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.770.160.131.850.160.024NA41.40.380.07700.51.7
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.170.111.48NA0.014NA34.30.012001.654.1
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium3.570.0460.03600.0460NA009.64NANANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58
Fruit butters, appleFruit butters, apple1.730.0160.0330.130.0850.064NA1.7301.0400.0871.56
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.5
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.7
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.4
Snacks, trail mix, tropicalSnacks, trail mix, tropical1.360.310.07810.830.22NA28.505.16NANANA
Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.95
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla CafeNANANANANANANANANA0NANANA
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil5.050.0260.0340.910.110.17NA8.40001.632.4
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.53
OkaraOkara00.0790.0790.390.350.45NA103000NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil00000.0030NA000NANANA
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate1.70.0070.390.360.180.077NA12033.8NANANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Pie, fried pies, fruitPie, fried pies, fruit4.750.130.11.350.10.028NA170.0761.2301.633.9
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free3.370.0740.30.180.660.064NA100.714.04000
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned00.140.140.130.0880.069NA2502.500.130
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
OatsOats00.590.110.741.040.0921743000NANA
Syrup, fruit flavoredSyrup, fruit flavored00.0080.013000NA000000
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.500NA0NA00165000
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.627
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.310.213.20.260.05NA76.20001.282.06
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.720.50.354.620.380.062NA960.065000.8318.2
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.