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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices15780.271122.2300.74040.611229.8
Jalapeno PeppersRaw Jalapeno Peppers5590.410.72134.3301227037191279
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
PaprikaPaprika Spice26200.351.310.72.2800.960318552
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.506430307221321
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.6404440303072852
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
Swiss ChardRaw Swiss Chard48320.631.426.31.56047403013105221
Chicory GreensRaw Chicory Greens37300.781.36.521.37031302938821435
RadicchioRaw Radicchio130.210.373.330.7401040293329783
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.2802700284910135
WatercressRaw Watercress43642.453.275.453.5011730276818245
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819
SpinachRaw Spinach611712.479.442.54036702662992530
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.3018702560211278
Curry PowderCurry Powder Spice0.920.160.1830.100.650239251.7
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.63024502345321453
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180
Mustard GreensRaw Mustard Greens16780.891.228.9207780222861133
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
CollardsRaw Collards23530.511.26.961.55033102140981209
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.202.6020.7704268
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0801050206902032
Beet GreensRaw Beet Greens43091.3635.451.4504090205455205
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Canned AsparagusCanned Asparagus Solids6470.961.58151.7402910196521516
Red Sweet PeppersRaw Red Sweet Peppers18120.620.98113.360147301856.5531
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.6900.720180117
Tomato SauceCanned Tomato Sauce no Salt2750.30.81121.23087.501835113
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Tomato PasteCanned Tomato Paste2780.220.56110.79080015.741.744
Tomato PureeCanned Tomato Puree2050.20.6311.60.99083.7015.62787
Taro LeavesRaw Taro Leaves17211.53.26111.040371014776900
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.7301.03013.82208399
Boiled KaleBoiled and Drained Kale12170.531.173.80.5301480133488542
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.80.5301480133488542
Almond OilOil, almond00000000132.380
AlmondsNuts, almonds00.110.591.870.0700013022.8
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.705560121209926
PumpkinRaw Pumpkin49150.581.276.920.7010401212.7185
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.20.66070.501212135
Roasted AlmondsDry Roasted Almonds00.040.61.820.0700012027.6

Vitamins in Top 100 Vegan Food with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Vitamin E per 300 calories.

Top 5 vegan food with max amount of vitamin e per 300 calories are:

  1. Shelf Stable Unsweetened Almond Milk
  2. Non-carbonated Fruit-flavored Propel Zero
  3. Diet Fruit Medley V8 SPLASH Juice Drinks
  4. Diet Strawberry Kiwi V8 SPLASH Juice Drinks
  5. Diet Tropical Blend V8 SPLASH Juice Drinks