Nutrients in 300 calories of Fuyu

Salted and Fermented Tofu.

Weight per 300 Calories

Fuyu

259g

Salted and Fermented Tofu has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

58%

14%

300 kcal ▼

Macro Nutrients

Fuyu

Energy300 kcal

10.3%

Salted and Fermented Tofu has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.3%

Salted and Fermented Tofu has 20.689655172414 g of Fat per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.35%

Salted and Fermented Tofu has 2.9922413793103 g of Saturated Fat per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

86.3%

Salted and Fermented Tofu has 1.3810344827586 g of Omega 3 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.6%

Salted and Fermented Tofu has 10.298275862069 g of Omega 6 per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted and Fermented Tofu has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.7%

Salted and Fermented Tofu has 11.327586206897 g of Carbohydrate per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein23 g

41%

Salted and Fermented Tofu has 23.068965517241 g of Protein per 300 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fuyu

Vitamin A0 μg

RAE, retinol activity equivalents

Salted and Fermented Tofu has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Salted and Fermented Tofu has 0.40603448275862 mg of Vitamin B1 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Salted and Fermented Tofu has 0.26120689655172 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.13%

Niacin, nicotinic acid, niacinamide

Salted and Fermented Tofu has 0.9801724137931 mg of Vitamin B3 per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.83%

Pantothenic acid

Salted and Fermented Tofu has 0.34137931034483 mg of Vitamin B5 per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Salted and Fermented Tofu has 0.23534482758621 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Salted and Fermented Tofu has 75 μg of Vitamin B9 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted and Fermented Tofu has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.52 mg

0.57%

Ascorbic acid

Salted and Fermented Tofu has 0.51724137931034 mg of Vitamin C per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted and Fermented Tofu has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fuyu

Calcium119 mg

12%

Salted and Fermented Tofu has 118.96551724138 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Salted and Fermented Tofu has 0.97241379310345 mg of Copper per 300 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.12 mg

64%

Salted and Fermented Tofu has 5.1206896551724 mg of Iron per 300 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Salted and Fermented Tofu has 134.48275862069 mg of Magnesium per 300 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Salted and Fermented Tofu has 3.0362068965517 mg of Manganese per 300 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Salted and Fermented Tofu has 188.79310344828 mg of Phosphorus per 300 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Salted and Fermented Tofu has 193.96551724138 mg of Potassium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44.7 μg

81.3%

Salted and Fermented Tofu has 44.741379310345 μg of Selenium per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7430 mg

495%

Salted and Fermented Tofu has 7430.1724137931 mg of Sodium per 300 calories, which is 495% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.03 mg

36.7%

Salted and Fermented Tofu has 4.0344827586207 mg of Zinc per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Salted and Fermented Tofu has 181.06034482759 g of Water per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Salted and Fermented Tofu:

300 calories of Fuyu is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Salted and Fermented Tofu:

300 calories of Fuyu has outstanding amounts of Copper, Manganese, Selenium and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
This legume has some Potassium.

Macronutrients in 300 calories of Salted and Fermented Tofu:

300 calories of Fuyu has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.

Compare Salted and Fermented Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fuyu

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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