Comparing Nutrients in 300 calories FuyuVS Boiled Kidney Beans

Weight per 300 calories

Fuyu

259g

Boiled Kidney Beans

236g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Fuyu or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fuyu

28%

58%

14%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Fuyuvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.3%20.7g

Fat

1.2%1.2g

20.7 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.35%3g

Saturated Fat

0.54%0.17g

3 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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86.3%1.4g

Omega 3

25%0.4g

1.4 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.6%10.3g

Omega 6

1.5%0.26g

10.3 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.7%11.3g

Carbohydrate

41.4%54g

11.3 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

39.8%15g

NA gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

36.6%20.5g

23 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fuyuvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

31.5%0.38mg

Thiamine

0.41 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.13%0.98mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.83%0.34mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.34 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B6

22%0.28mg

Pyridoxine

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

75 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.57%0.52mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0.52 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fuyuvs Boiled Kidney Beans

12%119mg

Calcium

8.27%82.7mg

119 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

56.7%0.51mg

0.97 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.12mg

Iron

65.6%5.24mg

5.12 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

23.6%99mg

134 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

44%1mg

3.04 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

46.6%326mg

189 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

28%957mg

194 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81.3%44.7μg

Selenium

4.72%2.6μg

44.7 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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495%7430mg

Sodium

0.16%2.36mg

7430 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.7%4.03mg

Zinc

21.5%2.36mg

4.03 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.27%158g

181 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fuyu vs Boiled Kidney Beans:

Salted and Fermented Tofu has 1.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 5.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 300 kcal.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fuyu vs Boiled Kidney Beans:

Salted and Fermented Tofu has 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 17.2 times more Selenium, 3145.4 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Phosphorus and 4.9 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Salted and Fermented Tofu has 17.5 times more Fat, 17.4 times more Saturated Fat, 3.4 times more Omega 3 and 40.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 300 kcal.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

FuyuVS Yardlong BeansBoiled Kidney BeansVS Yardlong BeansFuyuVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories FuyuVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Fuyu or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: