Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.290.192.13NA0.018NA660.007000.931.84
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened0.650.020.0181.480.0340.036NA5.870.290.39000.98
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat8.50.250.0781.46NA0.12NA120000.351.06
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin27.80.530.0780.2NA0.18NA0014100.280
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Popcorn, sugar syrup/caramel, fat-freePopcorn, sugar syrup/caramel, fat-free1.570.030.0460.27NA0.037NA3.150000.10.71
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.33.441.370.11NA3100NA00
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76
Pie, cherry, commercially preparedPie, cherry, commercially prepared600.0270.0330.230.370.047NA310.0121.0400.888.77
Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added0001.8800NA000NANANA
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry15.8000.41NA0NANA012.6001.58
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Fruit syrupFruit syrup00.0290.0110.0110.0090.001NA001.400.0090.088
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA00200000
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.020.040.160.180.04NA35.803000.423.18
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free30.70.130.320.730.370.013NA45.60000.0110.11
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Canned PumpkinCanned Pumpkin no Salt68650.210.483.243.530.49NA10603709.35141
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.85
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.69
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.120.121.20.10.01NA30.800NANANA
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained43.40.080.161.430.220.08NA1801300.613.25
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added0.60.080.0820.930.180.13NA1000.18NANANA
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA1853NA83.3NA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA
SugarSugars, white granulated000.015000NA000000
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.85
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0040.013000NA000000
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0130.020.059NA0.026NA6.52020.2000
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.0770.11.160.0230.02NA190.013NANANANA
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original spoon-size00.250.0774.820.680.12NA340000.561.3
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.26
Frozen novelties, ice type, limeFrozen novelties, ice type, lime00.00200.0160.0070.002NA002.34000
Fortified With Vitamin C Apple Juice Light MOTTSBeverages, MOTTS, Apple juice light, fortified with vitamin CNANANANANANANANANA327NANANA
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
Toasted BreadToasted Wheat Bread00.420.3760.440.15NA82.400.1900.235.46
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.0890.0440.530.190.11NA7.630.23002.2413.3
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mix0000NA0NA00000.0430.94
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.13
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.770.64.86NA0.046NA100000.230.13
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.7
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.85NA0.055NA870.14000.332.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA
AMP Energy DrinkBeverages, Energy drink, AMP00.162.2136.521.3NA03.90000
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe3.50.0050.040.0340.0450.005NA0.880.0440NANA0
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.